{"id":71429,"date":"2026-07-16T11:00:00","date_gmt":"2026-07-16T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&p=71429"},"modified":"2026-07-16T11:00:25","modified_gmt":"2026-07-16T07:30:25","slug":"%d8%ae%d8%b1%d9%85%d8%a7-%d9%be%db%8c%d8%a7%d8%b1%d9%85","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%ae%d8%b1%d9%85%d8%a7-%d9%be%db%8c%d8%a7%d8%b1%d9%85\/","title":{"rendered":"\u06a9\u0627\u0644\u0631\u06cc \u062e\u0631\u0645\u0627 \u067e\u06cc\u0627\u0631\u0645 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a \u0648 \u0686\u0637\u0648\u0631 \u0622\u0646 \u0631\u0627 \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u0645\u061f"},"content":{"rendered":"\n

\u062e\u0631\u0645\u0627 \u067e\u06cc\u0627\u0631\u0645 (Piarom or Pyarom) \u06cc\u0627 \u0637\u0644\u0627\u06cc \u067e\u0646\u0647\u0627\u0646 \u062c\u0646\u0648\u0628\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u06af\u0631\u0627\u0646\u200c\u062a\u0631\u06cc\u0646 \u062e\u0631\u0645\u0627\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0627\u0633\u062a\u0627\u0646 \u0632\u06cc\u0628\u0627\u06cc \u0647\u0631\u0645\u0632\u06af\u0627\u0646 \u06a9\u0634\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062e\u0631\u0645\u0627 \u0627\u0632 \u06af\u0631\u0627\u0646 \u062a\u0631\u06cc\u0646 \u062e\u0631\u0645\u0627\u0647\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646 \u0645\u0644\u0627\u06cc\u0645\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u06a9\u0648\u062a\u0627\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0627\u0644\u0631\u06cc \u062e\u0631\u0645\u0627 \u067e\u06cc\u0627\u0631\u0645 \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0631\u0645\u0627 \u067e\u06cc\u0627\u0631\u0645 \u0628\u0627\u0647\u0645 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u0645.<\/p>\n\n\n\n

<\/div>\n\n\n\n

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<\/div>\n\n\n\n

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\"\u06a9\u0627\u0644\u0631\u06cc<\/figure>\n<\/div>\n\n\n
<\/div>\n\n\n\n

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\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc<\/strong><\/strong><\/td>\u0645\u0642\u062f\u0627\u0631<\/strong><\/strong><\/td><\/tr><\/thead>
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\u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc<\/td>\u06f6\u06f6 \u06af\u0631\u0645<\/td><\/tr>
\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>\u06f1.\u06f8 \u06af\u0631\u0645<\/td><\/tr>
\u0686\u0631\u0628\u06cc<\/td>\u06f0.\u06f1\u06f5 \u06af\u0631\u0645<\/td><\/tr>
\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627<\/td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u06cc\u0627\u0645\u06cc\u0646\u060c \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646\u060c \u0646\u06cc\u0627\u0633\u06cc\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
<\/div>\n\n\n\n

\u062e\u0648\u0627\u0635 \u062e\u0631\u0645\u0627 \u067e\u06cc\u0627\u0631\u0645<\/h2>\n\n\n\n
<\/div>\n\n\n\n

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<\/div>\n\n\n\n

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<\/div>\n\n\n\n

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<\/div>\n\n\n\n

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<\/div>\n\n\n\n

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<\/div>\n\n\n\n
\u0648\u0631\u0632\u0634<\/strong><\/strong><\/td>\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 <\/strong>\u06f3\u06f0<\/strong> \u06a9\u0627\u0644\u0631\u06cc<\/strong><\/strong><\/td><\/tr><\/thead>
\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0627 \u0633\u0631\u0639\u062a \u0645\u062a\u0648\u0633\u0637 (\u062d\u062f\u0648\u062f \u06f5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062f\u0631 \u0633\u0627\u0639\u062a)<\/td>\u06f8<\/strong> <\/strong>\u062a\u0627 <\/strong>\u06f1\u06f0<\/strong> \u062f\u0642\u06cc\u0642\u0647<\/strong><\/td><\/tr>
\u062f\u0648\u06cc\u062f\u0646 \u0622\u0631\u0627\u0645 (\u062d\u062f\u0648\u062f \u06f8 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062f\u0631 \u0633\u0627\u0639\u062a)<\/td>\u06f3<\/strong> <\/strong>\u062a\u0627 <\/strong>\u06f4<\/strong> \u062f\u0642\u06cc\u0642\u0647<\/strong><\/td><\/tr>
\u0631\u0642\u0635 \u06cc\u0627 \u0632\u0648\u0645\u0628\u0627 \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637<\/td>\u06f4<\/strong> <\/strong>\u062a\u0627 <\/strong>\u06f6<\/strong> \u062f\u0642\u06cc\u0642\u0647<\/strong><\/td><\/tr>
\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0633\u0628\u06a9<\/td>\u06f8<\/strong> <\/strong>\u062a\u0627 <\/strong>\u06f1\u06f0<\/strong> \u062f\u0642\u06cc\u0642\u0647<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[264],"activity_category":[240,243,239,241,242],"class_list":["post-71429","food","type-food","status-publish","hentry","food_category-264"],"acf":{"identify":31994,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/de6dbdaa320307e597fd847263c647b2.jpg","carbohydrate":"0.75","fat":"","fiber":"","protein":"","country":"","state":"","salt":"","sugar":"","nature":"\u06af\u0631\u0645 \u0648 \u062a\u0631","calorie":"2.82","food_reformer_ids":"[760,366,313,4042,514]","food_meal_titles":"\u0635\u0628\u062d\u0627\u0646\u0647, \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d, \u0646\u0627\u0647\u0627\u0631, \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0635\u0631 , \u0634\u0627\u0645, \u0633\u0647\u0645\u06cc\u0647 \u0642\u0646\u062f","food_units":"[{\"id\":6,\"gram_in_unit\":9,\"is_default\":true,\"title\":\"\u0639\u062f\u062f\",\"Step\":5},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/71429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=71429"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=71429"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=71429"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=71429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}