{"id":71412,"date":"2026-04-30T11:00:00","date_gmt":"2026-04-30T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=71412"},"modified":"2026-04-30T13:29:31","modified_gmt":"2026-04-30T09:59:31","slug":"%d8%b4%db%8c%d8%b1%d9%87-%d8%a7%d9%86%da%af%d9%88%d8%b1","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%b4%db%8c%d8%b1%d9%87-%d8%a7%d9%86%da%af%d9%88%d8%b1\/","title":{"rendered":"\u06a9\u0627\u0644\u0631\u06cc \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f | \u0622\u06cc\u0627 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0634\u06cc\u0631\u0647\u200c \u0645\u06cc\u0648\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u067e\u0631\u0645\u0635\u0631\u0641\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627\u060c \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 \u06cc\u0627 \u062f\u0648\u0634\u0627\u0628 \u0627\u0633\u062a. \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 \u0639\u0635\u0627\u0631\u0647\u200c\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634\u200c\u0637\u0639\u0645\u060c \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u067e\u0631 \u062e\u0627\u0635\u06cc\u062a \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0627\u0646\u06af\u0648\u0631 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0637\u0639\u0645 \u0648 \u0631\u0646\u06af\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u0627\u0644\u0631\u06cc \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0644\u0631\u06cc \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 \u0646\u0633\u0628\u062a\u0627 \u0628\u0627\u0644\u0627\u0633\u062a! \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u062e\u0648\u0631\u06cc \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 (\u0645\u0639\u0627\u062f\u0644 \u062a\u0642\u0631\u06cc\u0628\u0627 \u06f5 \u06af\u0631\u0645)\u060c \u062d\u062f\u0648\u062f \u06f1\u06f4 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a. \u0628\u0647\u200c\u0639\u0628\u0627\u0631\u062a \u062f\u06cc\u06af\u0631\u060c \u062f\u0631 \u0635\u062f \u06af\u0631\u0645 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631\u060c \u062d\u062f\u0648\u062f \u06f3\u06f3\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0686\u0631\u0627 \u06a9\u0647 \u0633\u0628\u0628 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647 \u0627\u0632 \u0622\u0646\u200c\u062c\u0627 \u06a9\u0647 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 \u062d\u0627\u0648\u06cc \u0642\u0646\u062f \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u0645\u0636\u0631 \u0627\u0633\u062a.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0632 \u0627\u0646\u06af\u0648\u0631 \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a \u0648 \u062f\u0627\u0646\u0647 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0627\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u0627\u0646\u06af\u0648\u0631 \u0627\u0633\u062a\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0647\u0631 \u0686\u06cc\u0632\u06cc \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u062f\u0627\u0631\u062f. \u0645\u0642\u062f\u0627\u0631 \u062a\u0642\u0631\u06cc\u0628\u06cc \u062f\u0631 \u0647\u0631 \u0635\u062f \u06af\u0631\u0645 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong>: \u06f1\u06f6 \u06af\u0631\u0645 (\u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a \u0633\u0627\u06a9\u0627\u0631\u0632\u060c \u06af\u0644\u0648\u06a9\u0632 \u0648 \u0641\u0631\u0648\u06a9\u062a\u0648\u0632)<\/li>\n\n\n\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>: \u062d\u062f\u0648\u062f \u06f1 \u06af\u0631\u0645<\/li>\n\n\n\n<li><strong>\u0686\u0631\u0628\u06cc<\/strong>: \u06f0.\u06f1 \u06af\u0631\u0645 \u06cc\u0627 \u06a9\u0645\u062a\u0631 (\u062a\u0642\u0631\u06cc\u0628\u0627 \u0635\u0641\u0631)<\/li>\n\n\n\n<li><strong>\u06a9\u0627\u0644\u0631\u06cc<\/strong>: \u06f3\u06f3\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/li>\n\n\n\n<li><strong>\u0641\u06cc\u0628\u0631<\/strong>: \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 (\u0686\u0648\u0646 \u067e\u0648\u0633\u062a \u0648 \u062f\u0627\u0646\u0647 \u062d\u0630\u0641 \u0634\u062f\u0647)<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong>: \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0622\u0646\u062a\u0648\u06a9\u0633\u0627\u0646\u062a\u200c\u0647\u0627 (\u0645\u0627\u0646\u0646\u062f \u0631\u0632\u0648\u0631\u0627\u062a\u0631\u0648\u0644 \u0648 \u0641\u0644\u0648\u0626\u06cc\u062f\u0647\u0627)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645: \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 \u0627\u0631\u06af\u0627\u0646\u06cc\u06af\u060c \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0634\u06cc\u0631\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u062e\u0627\u0646\u0647\u200c\u0627\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0642\u0646\u062f \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0627\u0635 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u06af\u0630\u0634\u062a\u0647 \u0645\u0639\u0631\u0648\u0641 \u0628\u0648\u062f \u06a9\u0647 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0642\u0648\u06cc \u0648 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a \u0627\u0633\u062a \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0647\u0631\u06a9\u0633 \u0628\u0647\u200c\u0627\u0635\u0637\u0644\u0627\u062d \u0628\u0646\u06cc\u0647\u200c\u0627\u0634 \u0636\u0639\u06cc\u0641 \u0628\u0648\u062f\u060c \u0633\u0631\u0627\u063a \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 \u0645\u06cc\u200c\u0631\u0641\u062a! \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062f\u0644\u06cc\u0644 \u0639\u0644\u0645\u06cc \u062f\u0627\u0631\u062f\u061b \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0647\u0646 \u0648 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u062a \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/what-is-anemia\/\" target=\"_blank\" data-type=\"post\" data-id=\"29737\" rel=\"noreferrer noopener\">\u0631\u0641\u0639 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc<\/a> \u0648 \u0647\u0645 \u062a\u0627\u0645\u06cc\u0646\u200c \u0627\u0646\u0631\u0698\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0631\u0648\u06cc \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/magnesium-benefits-for-athletes\/\" target=\"_blank\" data-type=\"post\" data-id=\"43548\" rel=\"noreferrer noopener\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/a><\/li>\n\n\n\n<li>\u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0637\u0628\u0639 \u0633\u0631\u062f \u062f\u0627\u0631\u0646\u062f<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0642\u0646\u062f\u06cc \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u0633\u062a \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0686\u06cc\u0632\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u0647\u0631\u0631\u0648\u0632 \u0622\u0646 \u0631\u0627 \u0632\u06cc\u0627\u062f \u0628\u062e\u0648\u0631\u06cc\u062f! \u0627\u0645\u0627 \u0627\u0632 \u0637\u0631\u0641\u06cc\u060c \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0642\u0635\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0645\u0646\u0648\u0639 \u0646\u06cc\u0633\u062a\u061b \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0645\u06cc\u0644 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u0632\u06cc \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 \u0631\u0627 \u062f\u0631 \u0622\u0628 \u062d\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0634\u0631\u0628\u062a \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/exercise-and-dehydration\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0648\u0631\u0632\u0634\u06cc \u0686\u0647 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0627\u06cc\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u0627\u0644\u0631\u06cc \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 \u0631\u0627 \u0686\u0637\u0648\u0631 \u0628\u0633\u0648\u0631\u0627\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06f3\u06f3\u06f0 \u06a9\u0627\u0644\u0631\u06cc (\u0645\u0639\u0627\u062f\u0644 \u0635\u062f \u06af\u0631\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631)\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0641\u0631\u062f \u0648 \u0634\u062f\u062a \u0641\u0639\u0627\u0644\u06cc\u062a\u060c \u0632\u0645\u0627\u0646 \u0648 \u0646\u0648\u0639 \u062d\u0631\u06a9\u062a \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0641\u0631\u0636 \u06a9\u0646\u06cc\u0645 \u0634\u0645\u0627 \u06cc\u06a9 \u0641\u0631\u062f \u06f7\u06f0 \u06a9\u06cc\u0644\u0648\u06cc\u06cc \u0647\u0633\u062a\u06cc\u062f \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0641\u0639\u0627\u0644\u06cc\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062f\u0648\u06cc\u062f\u0646<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u06cc\u0639<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f5\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0634\u0646\u0627<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0632\u0648\u0645\u0628\u0627\/\u0631\u0642\u0635 <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0645\u062a\u0648\u0633\u0637 (\u0628\u062f\u0646\u0633\u0627\u0632\u06cc)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[],"activity_category":[240,243,239,241,242],"class_list":["post-71412","food","type-food","status-publish","hentry"],"acf":{"identify":390,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/f0e9cfcdd533b7d306ab6c8e317e0d29.jpg","carbohydrate":"0.8","fat":"0.004","fiber":"","protein":"0.009","country":"","state":"","salt":"","sugar":"0.21","nature":"\u06af\u0631\u0645 \u0648 \u062a\u0631","calorie":"3.29","food_reformer_ids":"[31438]","food_meal_titles":"","food_units":"[{\"id\":41,\"gram_in_unit\":4.3,\"is_default\":true,\"title\":\"\u0642\u0627\u0634\u0642 \u0686\u0627\u06cc 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\u0645\u0631\u0628\u0627\u062e\u0648\u0631\u06cc\",\"Step\":0}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/71412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=71412"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=71412"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=71412"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=71412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}