{"id":70591,"date":"2025-08-18T09:56:42","date_gmt":"2025-08-18T06:26:42","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=70591"},"modified":"2025-08-18T09:56:42","modified_gmt":"2025-08-18T06:26:42","slug":"%d9%86%d8%a7%d9%86-%d8%aa%d8%b3%d8%aa","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d9%86%d8%a7%d9%86-%d8%aa%d8%b3%d8%aa\/","title":{"rendered":"\u0646\u0627\u0646 \u062a\u0633\u062a"},"content":{"rendered":"<p>\u062a\u0633\u062a \u0646\u0648\u0639\u06cc \u0646\u0627\u0646 \u0648\u0631\u0642\u0647 \u0634\u062f\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0645\u0642\u0627\u0628\u0644 \u062d\u0631\u0627\u0631\u062a\u060c \u0628\u0631\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u0627\u0646 \u062a\u0633\u062a \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0622\u0631\u062f\u06af\u0646\u062f\u0645 \u0648 \u0622\u0631\u062f \u0631\u0648\u06af\u0646 (\u0686\u0627\u0648\u062f\u0627\u0631) \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f. \u0627\u06af\u0631 \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0646\u0627\u0646 \u062a\u0633\u062a \u0622\u0631\u062f \u0686\u0627\u0648\u062f\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u06cc\u0646 \u0622\u0631\u062f \u062a\u06cc\u0631\u0647 \u0627\u0633\u062a\u060c \u0646\u0627\u0646 \u062a\u0633\u062a \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0647\u0645 \u062a\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u062a\u0633\u062a \u0633\u06cc\u0627\u0647 \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u06cc\u0646 \u0646\u0627\u0646 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0646\u0642\u0627\u0637 \u062f\u0646\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647\u0654 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647 \u06cc\u0627 \u0631\u0648\u062f\u0647 \u062f\u0627\u0631\u0646\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0646\u0627\u0646 \u062a\u0633\u062a \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0645\u0631\u0628\u0627 \u0648 \u0645\u0627\u0631\u0645\u0627\u0644\u0627\u062f \u0645\u0635\u0631\u0641 \u0646\u0645\u0648\u062f \u06a9\u0647 \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u0632 \u0646\u0627\u0646 \u062a\u0633\u062a \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647\u0654 \u0627\u0646\u0648\u0627\u0639 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[248],"activity_category":[240,243,239,241,242],"class_list":["post-70591","food","type-food","status-publish","hentry","food_category-248"],"acf":{"identify":38,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/71ed931a94a13d030ee618671c1e60ae.jpg","carbohydrate":"0.7","fat":"0.04","fiber":"","protein":"0.13","country":"","state":"","salt":"","sugar":"","nature":"\u0645\u0639\u062a\u062f\u0644","calorie":"3.13","food_reformer_ids":"","food_meal_titles":"\u0635\u0628\u062d\u0627\u0646\u0647, \u0646\u0627\u0647\u0627\u0631, \u0634\u0627\u0645","food_units":"[{\"id\":59,\"gram_in_unit\":24.1,\"is_default\":true,\"title\":\"\u0642\u0637\u0639\u0647\",\"Step\":2},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/70591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=70591"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=70591"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=70591"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=70591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}