{"id":70473,"date":"2026-01-22T11:00:17","date_gmt":"2026-01-22T07:30:17","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=70473"},"modified":"2026-01-22T14:01:08","modified_gmt":"2026-01-22T10:31:08","slug":"%d9%85%d8%b9%d8%ac%d9%88%d9%86","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d9%85%d8%b9%d8%ac%d9%88%d9%86\/","title":{"rendered":"\u06a9\u0627\u0644\u0631\u06cc \u0645\u0639\u062c\u0648\u0646 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0645\u0639\u062c\u0648\u0646 \u06cc\u06a9 \u062f\u0633\u0631 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u0648 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0627\u0633\u062a. \u0645\u0639\u062c\u0648\u0646 \u0627\u0632 \u0645\u062e\u0644\u0648\u0637 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f: \u06af\u0631\u062f\u0648\u060c \u0641\u0646\u062f\u0642\u060c \u067e\u0633\u062a\u0647\u060c \u06a9\u0646\u062c\u062f \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0634\u06cc\u0631 \u0648 \u0645\u0648\u0632 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u0647\u0648\u0627\u062f\u0627\u0631\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/weight-gain-shake\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06f8 \u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u0627\u0644\u0631\u06cc \u0645\u0639\u062c\u0648\u0646 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0644\u0631\u06cc \u0645\u0639\u062c\u0648\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0622\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u0648 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06cc\u06a9 \u0639\u062f\u062f \u062b\u0627\u0628\u062a \u0648 \u062e\u0627\u0635 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u00ab\u06a9\u0627\u0644\u0631\u06cc \u0645\u0639\u062c\u0648\u0646\u00bb \u062f\u0631\u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u0645. <strong>\u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0639\u062c\u0648\u0646\u200c\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0647\u0633\u062a\u0646\u062f<\/strong> \u0686\u0631\u0627\u06a9\u0647 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u06cc\u0631\u060c \u0645\u0648\u0632\u060c \u062e\u0631\u0645\u0627\u060c \u0639\u0633\u0644\u060c \u0645\u063a\u0632\u0647\u0627 \u0648 \u06af\u0627\u0647\u06cc \u0628\u0633\u062a\u0646\u06cc \u06cc\u0627 \u06a9\u0631\u0647\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0639\u062c\u0648\u0646 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062f\u0631 \u0647\u0631 \u0644\u06cc\u0648\u0627\u0646 \u0635\u062f \u06af\u0631\u0645\u06cc \u0645\u0639\u062c\u0648\u0646\u060c \u062d\u062f\u0648\u062f \u06f3\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f! \u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u0645\u0642\u062f\u0627\u0631 \u0645\u063a\u0632\u0647\u0627\u060c \u0639\u0633\u0644 \u06cc\u0627 \u0628\u0633\u062a\u0646\u06cc \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u062f\u060c \u06a9\u0627\u0644\u0631\u06cc \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0647\u0645 \u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0645\u0639\u062c\u0648\u0646 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0645\u063a\u0630\u06cc \u0627\u0645\u0627 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0627\u06cc\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u0633\u0646 \u0648 \u0647\u062f\u0641 \u0641\u0631\u062f (\u062d\u0641\u0638 \u0648\u0632\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u0648\u0631\u0632\u0634 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc) \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0639\u0631\u0641\u06cc \u0633\u0647 \u0645\u0648\u0631\u062f \u0645\u0639\u062c\u0648\u0646 \u0645\u0642\u0648\u06cc \u0633\u0627\u0644\u0645 \u0645\u0646\u0627\u0633\u0628 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 <strong>\u00ab<a href=\"https:\/\/fitamin.ir\/mag\/pre-workout-smoothies-to-icrease-your-performance\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0639\u062c\u0648\u0646 \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627<\/a>\u00bb<\/strong> \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062f\u0633\u062a\u0648\u0631 \u0686\u0646\u062f\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646 \u0645\u0642\u0648\u06cc \u0648 \u0633\u0627\u0644\u0645 \u0645\u062e\u0635\u0648\u0635 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0631\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645\u061b \u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647 \u0633\u0647 \u0645\u0648\u0631\u062f \u0627\u0632 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class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u0645\u0648\u0632\u060c \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0645\u0639\u062c\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0627\u062f\u0627\u0645 \u0648 \u0645\u0648\u0632 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0631\u0698\u06cc \u0627\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0627\u062f\u06cc 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\u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u062e\u0631\u0645\u0627: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0627\u0646\u0628\u0647 \u06cc\u062e \u0632\u062f\u0647 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062e\u0631\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f \u0648 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0639\u062c\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062f\u0644\u062e\u0648\u0627\u0647\u200c\u062a\u0627\u0646 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u0631\u0698\u06cc \u0627\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646 \u0647\u0645 \u0628\u0627 \u0645\u0648\u0627\u062f \u06af\u0641\u062a\u0647 \u0634\u062f\u0647 \u062d\u062f\u0648\u062f \u06f3\u06f3\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0645\u0639\u062c\u0648\u0646 \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627\u06cc \u0633\u0628\u0632<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u0647 \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0639\u0644\u0627\u0642\u0647 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646 \u0633\u0628\u0632 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u0641\u0646\u0627\u062c: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0622\u0646\u0627\u0646\u0627\u0633: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u067e\u0631\u062a\u0642\u0627\u0644: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n\n\n\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/fitamin.ir\/mag\/amazing-benefits-of-spinach\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0633\u0641\u0646\u0627\u062c&nbsp;<\/a>\u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0622\u0646\u0627\u0646\u0627\u0633 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0622\u0628 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0639\u062c\u0648\u0646 \u0627\u0646\u0631\u0698\u06cc \u0632\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062f\u0644\u200c\u062e\u0648\u0627\u0647\u200c\u062a\u0627\u0646 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u0631\u0698\u06cc \u0627\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646 \u0647\u0645 \u06f3\u06f3\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0639\u062c\u0648\u0646 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639\u062c\u0648\u0646 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0645\u063a\u0630\u06cc \u0648 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c\u0634\u062f\u0647 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u0645\u0639\u0645\u0648\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0628\u0647 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0648 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0646\u0638\u0631 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u060c \u0645\u0639\u062c\u0648\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 (\u0627\u0632 \u0645\u0648\u0632\u060c \u062e\u0631\u0645\u0627 \u0648 \u0639\u0633\u0644)\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u0627\u0632 \u0634\u06cc\u0631 \u06cc\u0627 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646) \u0648 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 (\u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0648 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627) \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0645\u0639\u062c\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0637\u0631\u0641\u06cc \u0645\u0639\u062c\u0648\u0646 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f \u0648 \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u06af\u0627\u0647\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0647\u0645\u06cc \u0645\u062b\u0644 \u06a9\u0644\u0633\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0622\u0647\u0646 \u062f\u0627\u0631\u062f. \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/Smoothie-post_760x450.jpg\" alt=\"\" class=\"wp-image-82881\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/Smoothie-post_760x450.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/Smoothie-post_760x450-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u0627\u0644\u0631\u06cc \u0645\u0639\u062c\u0648\u0646 \u0631\u0627 \u0686\u0637\u0648\u0631 \u0628\u0633\u0648\u0632\u0627\u0646\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0639\u062c\u0648\u0646 (\u06a9\u0647 \u062f\u0631 \u0635\u062f \u06af\u0631\u0645 \u062d\u062f\u0648\u062f \u06f3\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f) \u0628\u0627\u06cc\u062f \u0637\u0628\u0642 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0646\u0648\u0639 \u0648\u0631\u0632\u0634<\/th><th>\u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06f3\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/th><\/tr><\/thead><tbody><tr><td><strong>\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062a\u0646\u062f<\/strong><\/td><td>\u062d\u062f\u0648\u062f \u06f5\u06f5\u2013\u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td><strong>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0633\u0628\u06a9<\/strong><\/td><td>\u062d\u062f\u0648\u062f \u06f6\u06f0\u2013\u06f7\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a HIIT (\u0647\u06cc\u062a)<\/strong><\/td><td>\u062d\u062f\u0648\u062f \u06f2\u06f0\u2013\u06f2\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td><strong>\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637<\/strong><\/td><td>\u062d\u062f\u0648\u062f \u06f3\u06f5\u2013\u06f4\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[247,259,246],"activity_category":[240,243,239,241,242],"class_list":["post-70473","food","type-food","status-publish","hentry","food_category-247","food_category-259","food_category-246"],"acf":{"identify":6308,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/d2679a023e5d3a3d04681fcac92d52d2.jpg","carbohydrate":"0.01","fat":"0.3","fiber":"","protein":"0.1","country":"","state":"","salt":"","sugar":"","nature":"","calorie":"3","food_reformer_ids":"","food_meal_titles":"\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0635\u0631 ","food_units":"[{\"id\":4,\"gram_in_unit\":22,\"is_default\":true,\"title\":\"\u0642\u0627\u0634\u0642 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