{"id":70067,"date":"2025-07-31T10:07:23","date_gmt":"2025-07-31T06:37:23","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=70067"},"modified":"2025-09-13T13:35:36","modified_gmt":"2025-09-13T10:05:36","slug":"%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1\/","title":{"rendered":"\u0622\u0634 \u0627\u0646\u0627\u0631"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u0634 \u0627\u0646\u0627\u0631 \u0634\u06cc\u0631\u0627\u0632\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0622\u0634 \u0647\u0627\u06cc \u0627\u0635\u06cc\u0644 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0622\u0634 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0631\u0646\u06af\u060c \u0637\u0639\u0645 \u0648 \u062e\u0648\u0627\u0635 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0622\u0646 \u06cc\u06a9 \u0627\u06cc\u062f\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0645\u06cc \u0628\u0627\u0634\u062f\u060c \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u0645 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0639\u0632\u06cc\u0632\u0627\u0646\u0645\u0627\u0646 \u06cc\u06a9 \u0634\u0628 \u0628\u0644\u0646\u062f \u0631\u0627 \u0633\u067e\u0631\u06cc \u06a9\u0646\u06cc\u0645. \u0622\u0634 \u0627\u0646\u0627\u0631 \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u062f\u0627\u0634\u062a\u0646 \u0645\u06cc\u0648\u0647 \u0627\u0646\u0627\u0631 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0639\u0627\u0644\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f \u0632\u06cc\u0631\u0627 \u062f\u0627\u0631\u0627\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0645\u06cc \u0628\u0627\u0634\u062f. \u0622\u0634 \u0627\u0646\u0627\u0631 \u0634\u06cc\u0631\u0627\u0632\u06cc \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06af\u0648\u0634\u062a \u0642\u0644\u0642\u0644\u06cc \u0648 \u0628\u062f\u0648\u0646 \u06af\u0648\u0634\u062a \u0646\u06cc\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/health-benefits-pomegranates\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u0631\u0641\u06cc \u06a9\u0627\u0645\u0644 \u062e\u0648\u0627\u0635 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