{"id":70060,"date":"2025-07-31T10:07:07","date_gmt":"2025-07-31T06:37:07","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=70060"},"modified":"2025-09-13T13:34:16","modified_gmt":"2025-09-13T10:04:16","slug":"%d8%a7%d9%86%d8%a7%d8%b1","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%a7%d9%86%d8%a7%d8%b1\/","title":{"rendered":"\u0627\u0646\u0627\u0631"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0627\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u062e\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u063a\u0644\u0628 \u0642\u0631\u0645\u0632\u060c \u06af\u0627\u0647\u06cc \u0633\u0641\u06cc\u062f \u0648 \u06cc\u0627 \u0631\u0646\u06af\u200c\u0647\u0627\u06cc\u06cc \u0628\u06cc\u0646 \u0622\u0646 \u062f\u0648 \u062f\u0627\u0631\u062f. \u0631\u0646\u06af \u067e\u0648\u0633\u062a \u0622\u0646 \u0646\u06cc\u0632 \u0627\u063a\u0644\u0628 \u0642\u0631\u0645\u0632\u060c \u06af\u0627\u0647\u06cc \u0633\u06cc\u0627\u0647 \u06cc\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0632\u0631\u062f \u0627\u0633\u062a.<br>\n\u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u0645\u0639\u062f\u0648\u062f \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u062c\u0647\u0627\u0646 \u0646\u0638\u06cc\u0631 \u0627\u06cc\u0631\u0627\u0646\u060c \u0627\u0641\u063a\u0627\u0646\u0633\u062a\u0627\u0646\u060c \u067e\u0627\u06a9\u0633\u062a\u0627\u0646\u060c \u0639\u0631\u0627\u0642 \u0648 \u062a\u0631\u06a9\u06cc\u0647 \u06a9\u0634\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0639\u0636\u0648 \u0645\u0631\u063a\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u0627\u0632 \u0645\u06cc\u0648\u0647 \u06cc \u0627\u0646\u0627\u0631\u060c \u0622\u0628 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\u06a9\u0631\u062f\u0647 \u0648 \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u0632\u06cc\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0627\u0631 \u0628\u0647 \u0639\u0644\u062a \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0628\u0627\u0644\u0627\u060c \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628 \u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0634\u0639\u0647 \u0645\u0627\u0648\u0631\u0627 \u0628\u0646\u0641\u0634 \u0645\u06cc \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u062f\u0631 \u067e\u0648\u0633\u062a\u060c \u0633\u0641\u062a \u0634\u062f\u0646 \u067e\u0648\u0633\u062a\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0644\u06a9\u0647 \u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645 \u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0627\u0646\u0627\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/health-benefits-pomegranates\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u0631\u0641\u06cc \u06a9\u0627\u0645\u0644 \u062e\u0648\u0627\u0635 \u0627\u0646\u0627\u0631 \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[264],"activity_category":[240,243,239,241,242],"class_list":["post-70060","food","type-food","status-publish","hentry","food_category-264"],"acf":{"identify":549,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/ce2e65b2605dc4d3e32954b44ae105c4.jpg","carbohydrate":"0.18","fat":"0.01","fiber":"0.04","protein":"0.01","country":"","state":"","salt":"","sugar":"0.13","nature":"\u0633\u0631\u062f \u0648 \u062a\u0631","calorie":"0.83","food_reformer_ids":"[3005,4051,4049,10]","food_meal_titles":"\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d, \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0635\u0631 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