{"id":70014,"date":"2026-04-09T11:00:00","date_gmt":"2026-04-09T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=70014"},"modified":"2026-04-15T12:49:16","modified_gmt":"2026-04-15T09:19:16","slug":"%d8%a2%d8%b4-%d8%b1%d8%b4%d8%aa%d9%87","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%a2%d8%b4-%d8%b1%d8%b4%d8%aa%d9%87\/","title":{"rendered":"\u06a9\u0627\u0644\u0631\u06cc \u0622\u0634 \u0631\u0634\u062a\u0647 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a \u0648 \u0686\u0637\u0648\u0631 \u0622\u0646 \u0631\u0627 \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u0645\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u0634 \u0631\u0634\u062a\u0647 \u0627\u0632 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u0622\u0634\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0622\u0634 \u0631\u0627 \u0628\u0627 \u06a9\u0634\u06a9 \u0648 \u06af\u0627\u0647\u06cc \u0628\u0627 \u0633\u0631\u06a9\u0647 \u0648 \u062d\u062a\u06cc \u062a\u0631\u0634\u06cc \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f. \u0628\u0633\u062a\u0647 \u0628\u0647 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0627\u0632 \u0622\u0634 \u0631\u0634\u062a\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u067e\u06cc\u0634 \u063a\u0630\u0627 \u06cc\u0627 \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u200c\u0634\u0648\u062f. \u062d\u062a\u0645\u0627 \u0634\u0645\u0627 \u0647\u0645 \u062f\u0631 \u062f\u0648\u0631\u0647\u0645\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u06cc\u0627 \u062f\u0631 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u0632\u0645\u0633\u062a\u0627\u0646 \u0627\u06cc\u0646 \u0622\u0634 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0647\u200c \u0648 \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0628\u0631\u062f\u0647\u200c\u0627\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0622\u0634 \u0631\u0634\u062a\u0647 \u0648 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0622\u0634 \u0631\u0634\u062a\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u0627\u0644\u0631\u06cc \u0622\u0634 \u0631\u0634\u062a\u0647 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0634 \u0631\u0634\u062a\u0647 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0646\u062a\u06cc \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0645\u062a\u0648\u0633\u0637\u06cc \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u0647\u0645\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0622\u0634 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0634\u0645\u0627 \u0628\u0627\u0644\u0627 \u0628\u0631\u0648\u062f. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>\u06cc\u06a9 \u06a9\u0627\u0633\u0647 (\u062d\u062f\u0648\u062f \u06f2\u06f5\u06f0 \u06af\u0631\u0645) \u0622\u0634 \u0631\u0634\u062a\u0647 \u062f\u0627\u0631\u0627\u06cc \u06f2\u06f2\u06f0\u2013\u06f2\u06f6\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a.<\/strong><\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0644\u0631\u06cc \u0622\u0634 \u0631\u0634\u062a\u0647 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0646\u0648\u0639 \u062d\u0628\u0648\u0628\u0627\u062a (\u0644\u0648\u0628\u06cc\u0627\u060c \u0646\u062e\u0648\u062f\u060c \u0639\u062f\u0633) \u0648 \u0645\u0642\u062f\u0627\u0631 \u0631\u0634\u062a\u0647 \u062f\u0627\u0631\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0646\u0627\u0631 \u0622\u0634 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0631\u0627 \u0647\u0645 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0622\u0634 \u0631\u0634\u062a\u0647<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0622\u0634 \u0631\u0634\u062a\u0647 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u062d\u062f\u0648\u062f \u06f2\u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06f3\u06f1 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631\u0639\u06cc\u0646 \u062d\u0627\u0644 \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0634 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u0647\u0645 \u0645\u063a\u0630\u06cc \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0634 \u0631\u0634\u062a\u0647 \u0628\u0647 \u0627\u0632\u0627\u06cc \u06cc\u06a9 \u06a9\u0627\u0633\u0647 (\u062d\u062f\u0648\u062f \u06f2\u06f5\u06f0 \u06af\u0631\u0645) \u0631\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0642\u062f\u0627\u0631 \u062a\u0642\u0631\u06cc\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f6\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f2 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f2 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f5 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u06cc\u0628\u0631 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6\u2013\u06f8 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0622\u0634 \u0631\u0634\u062a\u0647 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628\u060c \u0627\u0632 \u0646\u0638\u0631 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/dietary-vegetarian-food\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u0645\u0648\u0632\u0634 \u062a\u0647\u06cc\u0647 \u06f1\u06f4 \u063a\u0630\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0622\u0634 \u0631\u0634\u062a\u0647 \u062e\u0648\u0631\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0647 \u0642\u0637\u0639\u0627. \u0622\u0634 \u0631\u0634\u062a\u0647 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647 \u0648 \u0645\u0635\u0631\u0641 \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a. \u0622\u0634 \u0631\u0634\u062a\u0647 \u0627\u062a\u0641\u0627\u0642\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0686\u0631\u0627\u06a9\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/fitamin.ir\/mag\/role-fiber-in-bodybuilding\/\" target=\"_blank\" data-type=\"post\" data-id=\"38324\" rel=\"noreferrer noopener\">\u0641\u06cc\u0628\u0631 <\/a>\u0648 \u0622\u0628 \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0627\u0631\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0633\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n\n\n\n<li>\u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0642\u0646\u062f\u062e\u0648\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n\n\n\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0627\u0631\u062f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u0627\u0644\u0631\u06cc \u0622\u0634 \u0631\u0634\u062a\u0647 \u0631\u0627 \u0686\u0637\u0648\u0631 \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0644\u0631\u06cc \u0622\u0634 \u0631\u0634\u062a\u0647 \u0628\u0647 \u0627\u0632\u0627\u06cc \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u062d\u062f\u0648\u062f \u06f2\u06f5\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u0648 \u0628\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0633\u0628\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc (\u0628\u0631\u0627\u06cc \u0634\u062e\u0635 \u06f7\u06f0 \u06a9\u06cc\u0644\u0648\u06cc\u06cc)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0632\u0645\u0627\u0646 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06f2\u06f4\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0627 \u0633\u0631\u0639\u062a \u0645\u062a\u0648\u0633\u0637<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0633\u0631\u0639\u062a \u0645\u062a\u0648\u0633\u0637 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0645\u062a\u0648\u0633\u0637<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0622\u0634 \u0631\u0634\u062a\u0647 \u0631\u0698\u06cc\u0645\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06a9\u0645\u062a\u0631 \u06a9\u0631\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u067e\u06cc\u0627\u0632 \u062f\u0627\u063a \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0634\u06a9 \u0631\u0627 \u0628\u0627 \u0645\u0627\u0633\u062a \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0622\u0646 \u0647\u0645 \u06a9\u0645\u062a\u0631 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u062e\u0648\u062f: \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632: \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc: \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u0639\u062f\u0633: \u0633\u0647 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632 \u062f\u0631\u0634\u062a: \u062f\u0648 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc<\/li>\n\n\n\n<li>\u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\u060c \u0646\u0645\u06a9 \u0648 \u0627\u062f\u0648\u06cc\u0647: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc<\/li>\n\n\n\n<li>\u0646\u0639\u0646\u0627\u0639 \u062e\u0634\u06a9: \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u06a9\u0634\u06a9: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u062f\u0644\u062e\u0648\u0627\u0647<\/li>\n\n\n\n<li>\u0633\u06cc\u0631 \u062f\u0631\u0634\u062a: \u06f5 \u062d\u0628\u0647<\/li>\n\n\n\n<li>\u0631\u0634\u062a\u0647 \u0622\u0634\u06cc: \u06cc\u06a9 \u0628\u0633\u062a\u0647 \u0646\u06cc\u0645 \u06a9\u06cc\u0644\u0648\u06cc\u06cc<\/li>\n\n\n\n<li>\u0633\u0628\u0632\u06cc \u0622\u0634\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 (\u06af\u0634\u0646\u06cc\u0632\u060c \u062c\u0639\u0641\u0631\u06cc\u060c \u062a\u0631\u0647 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c): \u06cc\u06a9 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0622\u0634 \u0631\u0698\u06cc\u0645\u06cc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0632 \u0634\u0628 \u0642\u0628\u0644\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0631\u0627 \u0628\u062e\u06cc\u0633\u0627\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0647\u0645\u0647 \u062d\u0628\u0648\u0628\u0627\u062a \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0632\u0631\u06af \u0628\u0627 \u0622\u0628 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u067e\u0632\u062f\u060c <\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u06a9 \u067e\u06cc\u0627\u0632 \u0628\u0632\u0631\u06af \u0631\u0627 \u062e\u0644\u0627\u0644\u06cc \u062e\u0648\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u060c \u0633\u067e\u0633 \u0628\u0647 \u062d\u0628\u0648\u0628\u0627\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0627\u062f\u0648\u06cc\u0647 \u0645\u0648\u0631\u062f\u0646\u0638\u0631\u062a\u0627\u0646 \u0631\u0627 \u0647\u0645 \u0628\u0631\u06cc\u0632\u06cc\u062f\u060c<\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u0645\u062f\u062a\u06cc \u062d\u0627\u0644\u0627 \u0633\u0628\u0632\u06cc \u0622\u0634\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c<\/li>\n\n\n\n<li>\u0628\u0639\u062f \u0627\u0632 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0634\u062a\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f\u060c<\/li>\n\n\n\n<li>\u062f\u0631\u0646\u0647\u0627\u06cc\u062a \u067e\u06cc\u0627\u0632\u062f\u0627\u063a \u0648 \u0633\u06cc\u0631\u062f\u0627\u063a \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u0634\u06a9\u060c \u0622\u0634 \u062e\u0648\u062f \u0631\u0627 \u062a\u0632\u0626\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0646\u0648\u0634 \u062c\u0627\u0646!<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[256],"activity_category":[240,243,239,241,242],"class_list":["post-70014","food","type-food","status-publish","hentry","food_category-256"],"acf":{"identify":81,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/5f812baa02ad4e66ba6bc33b007ad990.jpg","carbohydrate":"0.14","fat":"0.02","fiber":"","protein":"0.1","country":"","state":"","salt":"","sugar":"","nature":"\u0645\u0639\u062a\u062f\u0644","calorie":"1.15","food_reformer_ids":"[3019,4047,4046,4045]","food_meal_titles":"\u0646\u0627\u0647\u0627\u0631, \u0634\u0627\u0645","food_units":"[{\"id\":2,\"gram_in_unit\":227,\"is_default\":true,\"title\":\"\u0644\u06cc\u0648\u0627\u0646\",\"Step\":0},{\"id\":4,\"gram_in_unit\":18,\"is_default\":false,\"title\":\"\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc\",\"Step\":5},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/70014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=70014"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=70014"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=70014"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=70014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}