{"id":69806,"date":"2025-07-26T11:41:04","date_gmt":"2025-07-26T08:11:04","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=69806"},"modified":"2025-07-31T10:53:09","modified_gmt":"2025-07-31T07:23:09","slug":"%d9%be%d8%a7%d8%b3%d8%aa%d8%a7-%d8%a8%d8%a7-%d8%b3%d8%b3-%d9%85%d8%a7%d8%b1%db%8c%d9%86%d8%a7%d8%b1%d8%a7","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d9%be%d8%a7%d8%b3%d8%aa%d8%a7-%d8%a8%d8%a7-%d8%b3%d8%b3-%d9%85%d8%a7%d8%b1%db%8c%d9%86%d8%a7%d8%b1%d8%a7\/","title":{"rendered":"\u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u0633\u0633 \u0645\u0627\u0631\u06cc\u0646\u0627\u0631\u0627"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0633\u0633 \u0645\u0627\u0631\u06cc\u0646\u0627\u0631\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0633 \u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0633\u0633 \u0645\u0627\u0631\u06cc\u0646\u0627\u0631\u0627\u06cc \u0627\u0635\u06cc\u0644 \u0627\u0632 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u0633\u06cc\u0631\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631 \u0648 \u067e\u06cc\u0627\u0632 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u0622\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u06a9\u0645 \u06cc\u0627 \u0632\u06cc\u0627\u062f\u06a9\u0631\u062f\u0646 \u0627\u0646\u0648\u0627\u0639 \u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u06a9\u06cc\u067e\u0631\u060c \u0641\u0644\u0641\u0644 \u0648 &#8230; \u062a\u0647\u06cc\u0647 \u0646\u0645\u0648\u062f. \u0627\u0632 \u0633\u0633 \u0645\u0627\u0631\u06cc\u0646\u0627\u0631\u0627 \u06a9\u0647 \u0646\u0648\u0639\u06cc \u0633\u0633 \u067e\u0627\u0633\u062a\u0627 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc-\u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0628\u0647 \u0648\u0641\u0648\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0633\u0633 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0631\u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc\u060c \u067e\u0627\u0633\u062a\u0627 \u0648 \u067e\u06cc\u062a\u0632\u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-prepare-diet-pasta\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u06af\u0648\u0646\u0647 \u067e\u0627\u0633\u062a\u0627 \u0631\u0698\u06cc\u0645\u06cc \u0628\u067e\u0632\u06cc\u0645\u061f<br \/>\n<\/a><\/div>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[263],"activity_category":[240,243,239,241,242],"class_list":["post-69806","food","type-food","status-publish","hentry","food_category-263"],"acf":{"identify":2990,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/2dea4f78026ed307a28ec12071a1efd3.jpg","carbohydrate":"0.4","fat":"0.02","fiber":"","protein":"0.04","country":"{\"Id\":83,\"Title\":\"\\u0627\\u06cc\\u062a\\u0627\\u0644\\u06cc\\u0627\"}","state":"","salt":"","sugar":"","nature":"\u0633\u0631\u062f","calorie":"1.5","food_reformer_ids":"[775,4045,4046,4053,64]","food_meal_titles":"\u0646\u0627\u0647\u0627\u0631, \u0634\u0627\u0645","food_units":"[{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5},{\"id\":2,\"gram_in_unit\":140,\"is_default\":true,\"title\":\"\u0644\u06cc\u0648\u0627\u0646\",\"Step\":0}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/69806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=69806"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=69806"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=69806"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=69806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}