{"id":69802,"date":"2026-08-11T11:00:04","date_gmt":"2026-08-11T07:30:04","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&p=69802"},"modified":"2026-08-11T11:47:02","modified_gmt":"2026-08-11T08:17:02","slug":"%d8%af%d9%84%d9%85%d9%87-%d8%a8%d8%b1%da%af-%d9%85%d9%88","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%af%d9%84%d9%85%d9%87-%d8%a8%d8%b1%da%af-%d9%85%d9%88\/","title":{"rendered":"\u06a9\u0627\u0644\u0631\u06cc \u062f\u0644\u0645\u0647 \u0628\u0631\u06af \u0645\u0648 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u062f\u0644\u0645\u0647 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f"},"content":{"rendered":"\n

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<\/div>\n\n\n\n

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<\/div>\n\n\n\n

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<\/div>\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n
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<\/div>\n\n\n\n

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\u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc<\/th>\u0645\u0642\u062f\u0627\u0631<\/th><\/tr><\/thead>
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\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>\u06f5 \u06af\u0631\u0645<\/td><\/tr>
\u0686\u0631\u0628\u06cc<\/td>\u06f7 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
    \n
  • \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:<\/strong> \u062f\u0644\u0645\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0646\u062c \u0647\u0645 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a. <\/li>\n\n\n\n
  • \u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong> \u062f\u0631 \u062f\u0644\u0645\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0632 \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u06cc\u0627 \u062d\u0628\u0648\u0628\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0647 \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n
  • \u0641\u06cc\u0628\u0631:<\/strong> \u062e\u0648\u062f \u0628\u0631\u06af \u0645\u0648\u060c \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0645\u0639\u0637\u0631 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0627 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u0646\u062f. <\/li>\n\n\n\n
  • \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc:<\/strong> \u0628\u0631\u06af \u0645\u0648 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0645\u0642\u062f\u0627\u0631\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f.<\/li>\n\n\n\n
  • \u0686\u0631\u0628\u06cc:<\/strong> \u0645\u0642\u062f\u0627\u0631 \u0686\u0631\u0628\u06cc \u062f\u0644\u0645\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0646\u0648\u0639 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u06af\u0648\u0634\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0631\u0648\u063a\u0646 \u06cc\u0627 \u06a9\u0631\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u067e\u062e\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n\n\n\n
    <\/div>\n\n\n\n
    \n

    \u062f\u0644\u0645\u0647 \u0631\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0641\u0642\u0637 \u00ab\u0686\u0631\u0628\u00bb \u06cc\u0627 \u00ab\u06a9\u0645\u200c\u0627\u0631\u0632\u0634\u00bb \u0628\u062f\u0627\u0646\u06cc\u0645\u061b \u0627\u06af\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0648 \u0631\u0648\u0634 \u067e\u062e\u062a \u0622\u0646 \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f\u060c \u062f\u0644\u0645\u0647 \u0628\u0633\u06cc\u0627\u0631 \u063a\u0630\u0627\u06cc \u0628\u0627\u0627\u0631\u0632\u0634 \u0648 \u0633\u0627\u0644\u0645\u06cc \u0627\u0633\u062a. <\/strong><\/p>\n<\/blockquote>\n\n\n\n

    <\/div>\n\n\n\n

    \u0622\u06cc\u0627 \u062f\u0644\u0645\u0647 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<\/strong><\/strong><\/h2>\n\n\n\n
    <\/div>\n\n\n\n

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      \n
    • \u0645\u0642\u062f\u0627\u0631 \u0628\u0631\u0646\u062c \u062f\u0631 \u0622\u0646 \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u062f\u061b<\/li>\n\n\n\n
    • \u0627\u0632 \u06af\u0648\u0634\u062a \u0686\u0631\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f\u061b<\/li>\n\n\n\n
    • \u0631\u0648\u063a\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u0628\u0647 \u06a9\u0627\u0631 \u0631\u0648\u062f\u061b<\/li>\n\n\n\n
    • \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0646\u0627\u0646\u060c \u0645\u0627\u0633\u062a \u067e\u0631\u0686\u0631\u0628 \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f\u061b<\/li>\n\n\n\n
    • \u062d\u062c\u0645 \u0645\u0635\u0631\u0641\u06cc \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n\n\n\n

      \u0627\u0645\u0627 \u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u062f\u0644\u0645\u0647 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u062f\u0627\u0631 \u0628\u0631\u0646\u062c \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u06af\u0648\u0634\u062a \u06a9\u0645\u200c\u0686\u0631\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0645\u062a\u0631 \u062f\u0631 \u0631\u0648\u063a\u0646 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u062f\u0644\u0645\u0647 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n\n\n\n

      <\/div>\n\n\n
      \n
      \"\u06a9\u0627\u0644\u0631\u06cc<\/figure>\n<\/div>\n\n\n
      <\/div>\n\n\n\n

      \u0686\u06af\u0648\u0646\u0647 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0644\u0645\u0647 \u0628\u0631\u06af \u0645\u0648 \u0631\u0627 \u0628\u0633\u0648\u0631\u0627\u0646\u06cc\u0645\u061f<\/strong><\/h2>\n\n\n\n
      <\/div>\n\n\n\n

      \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0644\u0645\u0647 \u0628\u0631\u06af \u0645\u0648\u06cc \u0645\u062a\u0648\u0633\u0637 (\u062d\u062f\u0648\u062f \u06f6\u06f0 \u06af\u0631\u0645\u06cc) \u06cc\u0639\u0646\u06cc \u062a\u0642\u0631\u06cc\u0628\u0627 \u06f8\u06f5 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc\u060c \u0628\u0627\u06cc\u062f \u062d\u062f\u0648\u062f \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n

      \u0648\u0631\u0632\u0634<\/th>\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u06f8\u06f5 \u06a9\u0627\u0644\u0631\u06cc<\/th><\/tr><\/thead>
      \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062a\u0646\u062f<\/td>\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/strong><\/td><\/tr>
      \u062f\u0648\u06cc\u062f\u0646<\/td>\u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/strong><\/td><\/tr>
      \u0632\u0648\u0645\u0628\u0627 \u06cc\u0627 \u0631\u0642\u0635<\/td>\u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/strong><\/td><\/tr>
      \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/td>\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/strong><\/td><\/tr>
      \u067e\u06cc\u0644\u0627\u062a\u0633<\/td>\u06f2\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
      <\/div>\n\n\n\n

      \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062f\u0644\u0645\u0647 \u0631\u0698\u06cc\u0645\u06cc<\/strong><\/strong><\/h2>\n\n\n\n
      <\/div>\n\n\n\n

      \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0644\u0645\u0647 \u0634\u0645\u0627 \u0631\u0698\u06cc\u0645\u06cc \u0634\u0648\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0642\u062f\u0627\u0631 \u0628\u0631\u0646\u062c \u0648 \u0631\u0648\u063a\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0639\u0648\u0636 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u0648\u0627\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n

      \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062d\u062f\u0648\u062f \u06f4 \u0646\u0641\u0631<\/h3>\n\n\n\n
        \n
      • \u0628\u0631\u06af \u0645\u0648: \u062d\u062f\u0648\u062f \u06f3\u06f5 \u0639\u062f\u062f<\/li>\n\n\n\n
      • \u0628\u0631\u0646\u062c: \u0646\u06cc\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n
      • \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u06a9\u0645\u200c\u0686\u0631\u0628: \u06f2\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n
      • \u0639\u062f\u0633 \u06cc\u0627 \u0644\u067e\u0647 \u067e\u062e\u062a\u0647: \u0646\u06cc\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n
      • \u067e\u06cc\u0627\u0632: \u06f1 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/li>\n\n\n\n
      • \u0633\u0628\u0632\u06cc \u062f\u0644\u0645\u0647 \u062e\u0631\u062f\u0634\u062f\u0647: \u062d\u062f\u0648\u062f \u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n
      • \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n
      • \u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u06cc\u0627 \u0622\u0628\u063a\u0648\u0631\u0647: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u062f\u0644\u062e\u0648\u0627\u0647<\/li>\n\n\n\n
      • \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0627\u062f\u0648\u06cc\u0647: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n<\/ul>\n\n\n\n

        \u0631\u0648\u0634 \u062a\u0647\u06cc\u0647<\/h3>\n\n\n\n
          \n
        1. \u0628\u0631\u0646\u062c \u0631\u0627 \u0646\u06cc\u0645\u200c\u067e\u0632 \u06a9\u0646\u06cc\u062f<\/strong> \u0648 \u0622\u0628\u06a9\u0634 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
        2. \u067e\u06cc\u0627\u0632 \u0631\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u0648 \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
        3. \u0639\u062f\u0633 \u06cc\u0627 \u0644\u067e\u0647 \u067e\u062e\u062a\u0647\u060c \u0628\u0631\u0646\u062c \u0646\u06cc\u0645\u200c\u067e\u0632 \u0648 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u062e\u0631\u062f\u0634\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0627\u062f\u0648\u06cc\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
        4. \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0645\u0648 \u0631\u0627 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0622\u0628 \u062c\u0648\u0634 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0646\u0631\u0645 \u0634\u0648\u0646\u062f\u061b \u0633\u067e\u0633 \u0622\u0628\u06a9\u0634 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
        5. \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0627\u062e\u0644 \u0647\u0631 \u0628\u0631\u06af \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0631\u06af \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0645\u0631\u062a\u0628 \u0628\u067e\u06cc\u0686\u06cc\u062f.<\/li>\n\n\n\n
        6. \u062f\u0644\u0645\u0647\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0628\u0686\u06cc\u0646\u06cc\u062f \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0622\u0628 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
        7. \u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u06cc\u0627 \u0622\u0628\u063a\u0648\u0631\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062f\u0644\u0645\u0647\u200c\u0647\u0627 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646 \u0627\u0636\u0627\u0641\u0647<\/strong> \u06a9\u0627\u0645\u0644\u0627 \u0628\u067e\u0632\u0646\u062f.<\/li>\n<\/ol>\n\n\n\n

          \u0646\u0648\u0634 \u062c\u0627\u0646!<\/strong><\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[266,255,252],"activity_category":[240,243,239,241,242],"class_list":["post-69802","food","type-food","status-publish","hentry","food_category-266","food_category-255","food_category-252"],"acf":{"identify":62,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/f49585e862cf923bc1b950589d08a71a.jpg","carbohydrate":"0.14","fat":"0.07","fiber":"0.031","protein":"0.05","country":"","state":"","salt":"","sugar":"","nature":"\u0645\u0639\u062a\u062f\u0644","calorie":"1.67","food_reformer_ids":"","food_meal_titles":"\u0646\u0627\u0647\u0627\u0631, \u0634\u0627\u0645","food_units":"[{\"id\":6,\"gram_in_unit\":40,\"is_default\":true,\"title\":\"\u0639\u062f\u062f\",\"Step\":2},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/69802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=69802"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=69802"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=69802"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=69802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}