{"id":69775,"date":"2025-12-08T11:00:54","date_gmt":"2025-12-08T07:30:54","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&p=69775"},"modified":"2025-12-09T08:34:48","modified_gmt":"2025-12-09T05:04:48","slug":"%d9%86%d8%a7%d9%86-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88-%d9%81%db%8c%d8%a8%d8%b1-%d8%b3%d8%ad%d8%b1","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d9%86%d8%a7%d9%86-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88-%d9%81%db%8c%d8%a8%d8%b1-%d8%b3%d8%ad%d8%b1\/","title":{"rendered":"\u06a9\u0627\u0644\u0631\u06cc \u0646\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u0633\u062d\u0631 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"\n

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<\/div>\n\n\n
<\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div>
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<\/div>\n\n\n
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<\/div>\n\n\n\n

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<\/div>\n\n\n\n

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\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u06cc\u062a (HIIT)<\/strong><\/td>\u06f2\u06f0\u2013\u06f2\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr>
\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u06cc\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0634\u06cc\u0628\u200c\u062f\u0627\u0631<\/strong><\/td>\u06f2\u06f5\u2013\u06f3\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr>
\u0628\u062f\u0646\u0633\u0627\u0632\u06cc (\u0642\u062f\u0631\u062a\u06cc)<\/strong><\/td>\u06f4\u06f5\u2013\u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
<\/div>\n\n\n\n

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