{"id":69695,"date":"2025-07-24T09:47:54","date_gmt":"2025-07-24T06:17:54","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=69695"},"modified":"2025-10-14T13:29:43","modified_gmt":"2025-10-14T09:59:43","slug":"%d8%aa%d8%b1%d8%b4%db%8c-%d8%b3%db%8c%d8%b1","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%aa%d8%b1%d8%b4%db%8c-%d8%b3%db%8c%d8%b1\/","title":{"rendered":"\u062a\u0631\u0634\u06cc \u0633\u06cc\u0631"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062a\u0631\u0634\u06cc \u0633\u06cc\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0645\u0627 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0646\u06af \u0648 \u0628\u0648\u06cc \u062e\u0627\u0635\u06cc \u0628\u0647 \u0633\u0641\u0631\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647\u200c \u0627\u06cc\u0646 \u062a\u0631\u0634\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0622\u0633\u0627\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062c\u0627 \u0627\u0641\u062a\u0627\u062f\u0646 \u0622\u0646 \u0628\u0647 \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u062f \u067e\u0633 \u0628\u0627\u06cc\u062f \u06a9\u0645\u06cc \u0635\u0628\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062a\u0631\u0634\u06cc \u0633\u06cc\u0631 \u0628\u0627 \u0627\u06a9\u062b\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0645\u0627 \u062e\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648\u0644\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0639\u0636\u06cc \u063a\u0630\u0627\u0647\u0627 \u0645\u062b\u0644 \u0644\u0648\u0628\u06cc\u0627 \u067e\u0644\u0648\u060c \u062f\u0645\u067e\u062e\u062a\u06a9\u060c \u0645\u0627\u0647\u06cc \u0648 \u0645\u06cc\u0631\u0632\u0627 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