{"id":69535,"date":"2025-07-21T10:20:56","date_gmt":"2025-07-21T06:50:56","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=69535"},"modified":"2025-07-21T10:20:56","modified_gmt":"2025-07-21T06:50:56","slug":"%da%a9%d8%b1%d9%87-%d9%be%d8%a7%d8%b3%d8%aa%d9%88%d8%b1%db%8c%d8%b2%d9%87","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%da%a9%d8%b1%d9%87-%d9%be%d8%a7%d8%b3%d8%aa%d9%88%d8%b1%db%8c%d8%b2%d9%87\/","title":{"rendered":"\u06a9\u0631\u0647 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647"},"content":{"rendered":"<p>\u06a9\u0631\u0647 \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0644\u0628\u0646\u06cc \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u0627\u0632 \u0634\u06cc\u0631 \u0627\u0633\u062a. \u0639\u0645\u062f\u062a\u0627 \u0627\u0632 \u0686\u0631\u0628\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0648 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632 A E\u060c D\u060c \u0648 K2.<\/p>\n<p>\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0631\u0647\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f\u0633\u0631 \u0633\u0627\u0632 \u0628\u0627\u0634\u062f.<br \/>\n\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u062d\u062a\u0648\u0627\u06cc \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647\u060c \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0634\u0648\u062f.<\/p>\n<p>\u0627\u06af\u0631\u0686\u0647 \u06a9\u0631\u0647 \u062f\u0627\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0647 \u0646\u0638\u0631 \u0646\u0645\u06cc \u0631\u0633\u062f \u0645\u0635\u0631\u0641 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0645 \u0648 \u0645\u0639\u0642\u0648\u0644 \u0622\u0646 \u062e\u0637\u0631 \u0686\u0627\u0642\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[260],"activity_category":[240,243,239,241,242],"class_list":["post-69535","food","type-food","status-publish","hentry","food_category-260"],"acf":{"identify":848,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/57beb466a422b16dbae0db959fd054da.jpg","carbohydrate":"","fat":"0.81","fiber":"","protein":"0.01","country":"","state":"","salt":"","sugar":"","nature":"\u06af\u0631\u0645 \u0648 \u062a\u0631","calorie":"7.17","food_reformer_ids":"[10,4055]","food_meal_titles":"\u0635\u0628\u062d\u0627\u0646\u0647","food_units":"[{\"id\":102,\"gram_in_unit\":20,\"is_default\":false,\"title\":\"\u0642\u0648\u0637\u06cc \u06a9\u0628\u0631\u06cc\u062a\",\"Step\":0},{\"id\":4,\"gram_in_unit\":14.5,\"is_default\":false,\"title\":\"\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc\",\"Step\":0},{\"id\":41,\"gram_in_unit\":3.6,\"is_default\":true,\"title\":\"\u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc\",\"Step\":5},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/69535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=69535"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=69535"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=69535"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=69535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}