{"id":69491,"date":"2025-07-20T12:07:50","date_gmt":"2025-07-20T08:37:50","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&p=69491"},"modified":"2026-07-11T10:42:48","modified_gmt":"2026-07-11T07:12:48","slug":"%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%b4%da%a9%d9%84%d8%a7%d8%aa%db%8c","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%b4%da%a9%d9%84%d8%a7%d8%aa%db%8c\/","title":{"rendered":"\u0628\u0633\u062a\u0646\u06cc \u0634\u06a9\u0644\u0627\u062a\u06cc"},"content":{"rendered":"\n

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\n\u0648\u0642\u062a\u06cc \u062f\u0631 \u0637\u0648\u0644 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062a\u0627\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0647 \u062e\u0648\u062f \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f \u06a9\u0647 \u0628\u0639\u062f\u0647\u0627 \u062f\u0631 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627 \u062f\u0686\u0627\u0631 \u0627\u0641\u0631\u0627\u0637 \u0646\u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n

<\/div>\n\n\n
<\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div>
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