{"id":69404,"date":"2025-07-19T09:57:46","date_gmt":"2025-07-19T06:27:46","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=69404"},"modified":"2025-08-07T12:50:29","modified_gmt":"2025-08-07T09:20:29","slug":"%da%86%d8%a7%db%8c-%d8%b3%db%8c%d8%a7%d9%87","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%da%86%d8%a7%db%8c-%d8%b3%db%8c%d8%a7%d9%87\/","title":{"rendered":"\u0686\u0627\u06cc \u0633\u06cc\u0627\u0647"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0686\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u062f\u06cc\u062f \u0648 \u0628\u0627\u0632\u062f\u06cc\u062f\u0647\u0627 \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u062f\u0645 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06af\u0631\u0645 \u0648 \u062e\u0648\u0634 \u0639\u0637\u0631 \u0642\u0644\u0642 \u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u060c \u0645\u062b\u0644\u0627 \u0686\u0627\u06cc \u062f\u0645 \u0634\u062f\u0647 \u062f\u0631 \u0638\u0631\u0641 \u0686\u06cc\u0646\u06cc\u060c \u0637\u0639\u0645 \u0628\u0647\u062a\u0631\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0628\u0627\u0631 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062a\u0627 \u0627\u0644\u0627\u0646 \u0645\u0637\u0627\u0644\u0628 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0641\u0648\u0627\u06cc\u062f \u0686\u0627\u06cc \u0634\u0646\u06cc\u062f\u06cc\u062f \u06a9\u0647 \u0627\u0644\u0628\u062a\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u0627\u0632 \u0647\u0631 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0636\u0631\u0627\u062a\u06cc \u0631\u0627 \u0647\u0645 \u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u06af \u0686\u0627\u06cc \u062f\u0627\u0631\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0633\u062f\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646 \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u06cc\u06a9 \u0644\u06cc\u0633\u062a \u0628\u0644\u0646\u062f \u0628\u0627\u0644\u0627 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0631\u0627 \u0639\u0646\u0648\u0627\u0646 \u06a9\u0631\u062f\u0646\u062f \u0627\u0632 \u062c\u0645\u0644\u0647:\u0646\u0648\u0634\u06cc\u062f\u0646 \u0686\u0627\u06cc\u060c \u0628\u0627\u0639\u062b \u0639\u062f\u0645 \u062a\u0634\u06a9\u06cc\u0644 \u067e\u0644\u0627\u06a9 \u062f\u0631 \u062f\u0647\u0627\u0646 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647 \u0628\u0647\u062f\u0627\u0634\u062a \u062f\u0647\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062e\u0637\u0631 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc \u0631\u0648 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f\u060c \u0636\u062f \u0627\u0633\u062a\u0631\u0633 \u0627\u0633\u062a \u0648 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc \u0628\u0631\u062f \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/herbal-tea-for-weight-loss\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u062f\u0627\u0645 \u062f\u0645\u0646\u0648\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[246],"activity_category":[240,243,239,241,242],"class_list":["post-69404","food","type-food","status-publish","hentry","food_category-246"],"acf":{"identify":2,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/21eddf1e2ab1bbe31a2c7f9aab8a13ec.jpg","carbohydrate":"","fat":"","fiber":"","protein":"","country":"","state":"","salt":"","sugar":"","nature":"\u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9","calorie":"","food_reformer_ids":"[142,541,4041,4049]","food_meal_titles":"\u0635\u0628\u062d\u0627\u0646\u0647, \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d, \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0635\u0631 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