{"id":69361,"date":"2025-07-18T20:30:25","date_gmt":"2025-07-18T17:00:25","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=69361"},"modified":"2025-07-18T20:30:25","modified_gmt":"2025-07-18T17:00:25","slug":"%d8%b9%d8%af%d8%b3-%d9%be%d8%ae%d8%aa%d9%87-%d8%af%d8%b1-%d8%a2%d8%a8","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%b9%d8%af%d8%b3-%d9%be%d8%ae%d8%aa%d9%87-%d8%af%d8%b1-%d8%a2%d8%a8\/","title":{"rendered":"\u0639\u062f\u0633 \u067e\u062e\u062a\u0647 ( \u062f\u0631 \u0622\u0628 )"},"content":{"rendered":"<p>\u0634\u0627\u06cc\u062f \u0627\u0646\u06af\u0634\u062a \u0634\u0645\u0627\u0631 \u0628\u0627\u0634\u062f \u062a\u0639\u062f\u0627\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u062b\u0644\u0627\u064b \u0639\u062f\u0633 \u067e\u0644\u0648 \u06cc\u0627 \u0639\u062f\u0633\u06cc \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u0646\u062f. \u0639\u062f\u0633 \u0637\u0639\u0645 \u062e\u0648\u0628\u06cc \u0628\u0647 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0634\u0627\u06cc\u0633\u062a\u06af\u06cc \u0622\u0646 \u0631\u0627 \u062f\u0627\u0631\u062f \u06a9\u0647 \u067e\u0627\u06cc \u062b\u0627\u0628\u062a \u0633\u0641\u0631\u0647\u200c\u0647\u0627\u06cc\u0645\u0627\u0646 \u0628\u0627\u0634\u062f. \u0628\u0647 \u062e\u0627\u0637\u0631 \u0627\u06cc\u0646 \u06a9\u0647 \u062f\u0631 \u0628\u06cc\u0646 \u062d\u0628\u0648\u0628\u0627\u062a \u062f\u06cc\u06af\u0631 \u062d\u0627\u0648\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0647\u0646 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n<p>\u0639\u062f\u0633 \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u06af\u0631 \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c \u062d\u0628\u0648\u0628\u0627\u062a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0631 \u067e\u06cc\u0627\u0644\u0647 \u0639\u062f\u0633 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f \u06f4.\u06f5 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0639\u062f\u0633 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0639\u062f\u0633 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0628\u0627\u0641\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0633\u0627\u062e\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u0633\u0644\u0627\u0645\u062a \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647\u200c\u06cc \u0645\u0639\u062f\u0646\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u0631 \u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u062f.<\/p>\n<p>\u0639\u062f\u0633 \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u0646\u062f \u0647\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0639\u0636\u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u06cc \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0686\u0631\u0628\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u062c\u0644\u0648\u06cc \u0631\u06cc\u0632\u0647 \u062e\u0648\u0627\u0631\u06cc \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n<p>\u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647\u200c \u063a\u0630\u0627\u06cc\u06cc \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647\u200c \u062e\u0648\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u0635\u0637\u0644\u0627\u062d \u0644\u0628 \u0628\u0647 \u06af\u0648\u0634\u062a \u0646\u0645\u06cc\u200c\u0632\u0646\u0646\u062f \u0645\u0646\u0628\u0639 \u062e\u0648\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[254],"activity_category":[240,243,239,241,242],"class_list":["post-69361","food","type-food","status-publish","hentry","food_category-254"],"acf":{"identify":228,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/d760a5e8331c1d5d416be6f6e83ade03.jpg","carbohydrate":"0.19","fat":"0.003","fiber":"","protein":"0.09","country":"","state":"","salt":"","sugar":"0.01","nature":"\u0633\u0631\u062f","calorie":"1.14","food_reformer_ids":"[58,4049,4046,4041]","food_meal_titles":"\u0634\u0627\u0645, \u0646\u0627\u0647\u0627\u0631, \u0635\u0628\u062d\u0627\u0646\u0647","food_units":"[{\"id\":2,\"gram_in_unit\":200,\"is_default\":true,\"title\":\"\u0644\u06cc\u0648\u0627\u0646\",\"Step\":0},{\"id\":4,\"gram_in_unit\":15,\"is_default\":false,\"title\":\"\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc\",\"Step\":2},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/69361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=69361"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=69361"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=69361"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=69361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}