{"id":69345,"date":"2025-12-25T11:00:33","date_gmt":"2025-12-25T07:30:33","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=69345"},"modified":"2025-12-25T11:46:55","modified_gmt":"2025-12-25T08:16:55","slug":"%d9%be%d8%a7%da%86%db%8c%d9%86%db%8c","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d9%be%d8%a7%da%86%db%8c%d9%86%db%8c\/","title":{"rendered":"\u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u0686\u06cc\u0646\u06cc \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u067e\u0627\u0686\u06cc\u0646\u06cc \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u06a9\u062a\u0641 \u0648 \u0628\u0627\u0644 \u0645\u0631\u063a \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062d\u062a\u0645\u0627 \u06cc\u06a9 \u0628\u0627\u0631 \u0647\u0645 \u0634\u062f\u0647 \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f. \u067e\u0627\u0686\u06cc\u0646\u06cc \u06cc\u0639\u0646\u06cc \u06a9\u062a\u0641 \u0648 \u0628\u0627\u0644 \u0645\u0631\u063a \u06a9\u0647 \u0628\u0627 \u067e\u0648\u062f\u0631 \u0633\u0648\u062e\u0627\u0631\u06cc \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u0634\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u06a9\u0628\u0627\u0628 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0622\u06cc\u0627 \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u0686\u06cc\u0646\u06cc \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0627\u0686\u06cc\u0646\u06cc \u0627\u0637\u0644\u0627\u0639 \u062f\u0627\u0631\u06cc\u062f\u061f  <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u0686\u06cc\u0646\u06cc \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u0686\u06cc\u0646\u06cc \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0645\u0639\u0627\u062f\u0644 \u06f2\u06f1\u06f5 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u067e\u0627\u0686\u06cc\u0646\u06cc \u06cc\u0639\u0646\u06cc \u0686\u0642\u062f\u0631\u061f \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0648\u0632\u0646 \u06a9\u062a\u0641 \u0648 \u0628\u0627\u0644 \u062f\u0627\u0631\u062f\u061b \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u0686\u06cc\u0646\u06cc \u0628\u0647 \u0633\u064f\u0633\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u0622\u0646 \u0645\u06cc\u200c\u0631\u06cc\u0632\u06cc\u062f \u0647\u0645 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0627\u0686\u06cc\u0646\u06cc \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0627\u0686\u06cc\u0646\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u0647\u0631 \u0635\u062f \u06af\u0631\u0645 \u067e\u0627\u0686\u06cc\u0646\u06cc \u062d\u062f\u0648\u062f \u06f3\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06f1\u06f1 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0622\u0646 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0635\u0641\u0631 \u0627\u0633\u062a!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0634\u0645\u0627 \u0642\u0635\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u067e\u0627\u0686\u06cc\u0646\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f. \u0627\u06af\u0631 \u0647\u0645 \u0642\u0635\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f \u0628\u0627\u0632\u0647\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a \u0686\u0631\u0627\u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062a\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0648 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0641\u0631\u0627\u0648\u0627\u0646 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u067e\u0627\u0686\u06cc\u0646\u06cc \u0631\u0627 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u062a\u0631 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u0686\u06cc\u0646\u06cc \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0628\u0633\u0648\u0632\u0631\u0627\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0635\u062f \u06af\u0631\u0645 \u067e\u0627\u0686\u06cc\u0646\u06cc (\u06cc\u0639\u0646\u06cc \u062a\u0642\u0631\u06cc\u0628\u0627 \u06f2\u06f1\u06f5 \u06a9\u0627\u0644\u0631\u06cc) \u0634\u0645\u0627 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062d\u062f\u0648\u062f \u06f4\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f! \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062c\u062f\u0648\u0644 \u06a9\u0627\u0645\u0644 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u0686\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 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\u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0645\u062f\u062a \u0632\u0645\u0627\u0646\u200c\u0647\u0627 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0648 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0686\u06cc\u0646\u06cc \u0631\u0698\u06cc\u0645\u06cc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u067e\u0627\u0686\u06cc\u0646\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0628\u0647 \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u0686\u06cc\u0646\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u06cc\u062f \u0648 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0628\u0627\u0634\u062f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0632 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0647\u0645 \u0686\u0631\u0628\u06cc \u0648 \u0647\u0645 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u0686\u06cc\u0646\u06cc \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0641\u0631 \u06cc\u0627 \u0628\u062e\u0627\u0631\u067e\u0632 (\u0627\u06cc\u0631\u0641\u0631\u0627\u06cc\u0631) \u0622\u0646 \u0631\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0646 \u0631\u0648\u063a\u0646 \u0646\u0632\u0646\u06cc\u062f. <\/li>\n\n\n\n<li>\u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u062b\u0644 \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0641\u0644\u0641\u0644\u060c \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627 \u0648 \u0633\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062f\u0648\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u060c \u063a\u0630\u0627 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0646\u0632\u0646\u06cc\u062f \u06cc\u0627 \u0641\u0642\u0637 \u062e\u06cc\u0644\u06cc \u06a9\u0645 \u0631\u0648\u06cc \u0622\u0646 \u0627\u0633\u067e\u0631\u06cc \u06a9\u0646\u06cc\u062f. <\/li>\n\n\n\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646 \u06a9\u0646\u0627\u0631 \u0628\u0634\u0642\u0627\u0628\u062a\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0645\u062b\u0644 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u06cc\u0627 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062a\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0633\u06cc\u0631 \u0634\u0648\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0631\u0648\u0634 \u0633\u0627\u062f\u0647 \u067e\u062e\u062a \u0631\u0698\u06cc\u0645\u06cc \u0647\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06cc\u0648\u0647 \u0627\u0633\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u0627 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0633\u06cc\u0646\u06cc \u0641\u0631 \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 \u0631\u0648\u063a\u0646\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0641\u0631 \u06f1\u06f8\u06f0 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u0628\u0647 \u0645\u062f\u062a \u06f2\u06f0\u2013\u06f2\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0647\u0645\u0631\u0627\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<p 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