{"id":69301,"date":"2025-12-11T11:00:09","date_gmt":"2025-12-11T07:30:09","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=69301"},"modified":"2025-12-11T11:23:44","modified_gmt":"2025-12-11T07:53:44","slug":"%d8%b3%d8%a7%d9%86%d8%af%d9%88%db%8c%da%86-%da%a9%d8%a7%d9%84%d8%a8%d8%a7%d8%b3-%d9%87%d8%a7%db%8c%d8%af%d8%a7","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%b3%d8%a7%d9%86%d8%af%d9%88%db%8c%da%86-%da%a9%d8%a7%d9%84%d8%a8%d8%a7%d8%b3-%d9%87%d8%a7%db%8c%d8%af%d8%a7\/","title":{"rendered":"\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u06a9\u0627\u0644\u0628\u0627\u0633 \u0647\u0627\u06cc\u062f\u0627"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u06a9\u0627\u0644\u0628\u0627\u0633 \u0647\u0627\u06cc\u062f\u0627 \u06cc\u06a9 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0646\u0648\u0633\u062a\u0627\u0644\u0698\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0647\u0645\u0647 \u06cc\u06a9 \u0628\u0627\u0631 \u0647\u0645 \u06a9\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0633\u0644\u0641 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0622\u0646 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645! 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\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u06a9\u0627\u0644\u0628\u0627\u0633 \u0647\u0627\u06cc\u062f\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0644\u06cc \u062f\u0631 \u0632\u06cc\u0631 \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0627\u0644\u0631\u06cc \u062d\u062f\u0648\u062f \u06f6\u06f2\u06f0<\/li>\n\n\n\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u062f\u0648\u062f \u06f5 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06f3\u06f6 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0686\u0631\u0628\u06cc \u06f4 \u06af\u0631\u0645<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0622\u0646\u062c\u0627\u06a9\u0647 \u0627\u06cc\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u067e\u0631 \u0627\u0632 \u0633\u0633 \u0648 \u06a9\u0627\u0644\u0628\u0627\u0633 \u0648 \u0686\u06cc\u067e\u0633 \u062e\u0644\u0627\u0644\u06cc \u0627\u0633\u062a\u060c \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u0686\u0631\u0628 \u0648 \u0634\u0648\u0631 \u0627\u0633\u062a \u0648 \u062e\u0648\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0622\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-burn-off-junk-foods\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0641\u0633\u062a\u200c \u0641\u0648\u062f \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0647\u0627\u06cc\u062f\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0631! \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0647\u0627\u06cc\u062f\u0627 \u0627\u0635\u0644\u0627 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0631\u0698\u06cc\u0645\u06cc \u0648 \u0633\u0627\u0644\u0645\u06cc \u0646\u06cc\u0633\u062a \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a! \u0627\u06cc\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f \u0648 \u062d\u062a\u06cc \u0633\u0627\u0644\u0645 \u0646\u06cc\u0633\u062a. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0686\u0648\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0647\u0645 \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0646\u0647\u0627\u06cc\u062a \u0628\u0627\u06cc\u062f \u0628\u0647 \u0634\u0648\u0631 \u0628\u0648\u062f\u0646 \u0632\u06cc\u0627\u062f \u0627\u06cc\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u0634\u0646\u06af\u06cc\u060c \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u0648 \u062d\u062a\u06cc \u067e\u0631\u062e\u0648\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0648\u0632\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062e\u06cc\u0644\u06cc \u0627\u06cc\u0646 \u0633\u0627\u0646\u062f\u06cc\u0686 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0627\u0647\u06cc \u06cc\u06a9 \u0639\u062f\u062f \u0648 \u0628\u0627 \u0633\u0633 \u06a9\u0645\u062a\u0631 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0648\u0636\u0627\u0639 \u06a9\u0645\u06cc \u0628\u0647\u062a\u0631 \u0634\u0648\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u0627\u0644\u0631\u06cc \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0647\u0627\u06cc\u062f\u0627 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0628\u0633\u0648\u0632\u0631\u0627\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0647\u0627\u06cc\u062f\u0627 \u0631\u0627 \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f (\u06cc\u0639\u0646\u06cc \u06f6\u06f2\u06f0 \u06a9\u0627\u0644\u0631\u06cc) \u0628\u0627\u06cc\u062f \u062a\u0642\u0631\u06cc\u0628\u0627 \u06f8\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u062a\u0646\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f! \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062c\u062f\u0648\u0644 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645\u060c \u0628\u0627 \u0641\u0631\u0636 \u0627\u06cc\u0646\u06a9\u0647 \u0634\u0645\u0627 \u06cc\u06a9 \u0641\u0631\u062f \u06f6\u06f0 \u06a9\u06cc\u0644\u0648\u06cc\u06cc \u0628\u0627\u0634\u06cc\u062f:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0648\u0631\u0632\u0634<\/strong><\/th><th><strong>\u0632\u0645\u0627\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06f6\u06f2\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u06cc\u0639<\/strong><\/td><td>\u06f9\u06f0\u2013\u06f1\u06f0\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td><strong>\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc <\/strong><\/td><td>\u06f1\u06f1\u06f0\u2013\u06f1\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td><strong>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/td><td>\u06f8\u06f0\u2013\u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td><strong>\u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \/ \u0632\u0648\u0645\u0628\u0627<\/strong><\/td><td>\u06f6\u06f5\u2013\u06f7\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td><strong>\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc (\u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637)<\/strong><\/td><td>\u06f7\u06f0\u2013\u06f8\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td><strong>\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc (\u0634\u062f\u062a \u0632\u06cc\u0627\u062f)<\/strong><\/td><td>\u06f5\u06f5\u2013\u06f6\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[258,245],"activity_category":[240,243,239,241,242],"class_list":["post-69301","food","type-food","status-publish","hentry","food_category-258","food_category-245"],"acf":{"identify":6586,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/90ce9daa5b6db969d64877b7a4db4bdf.jpg","carbohydrate":"0.16","fat":"0.02","fiber":"","protein":"0.025","country":"","state":"","salt":"","sugar":"","nature":"\u0633\u0631\u062f","calorie":"2.7","food_reformer_ids":"","food_meal_titles":"\u0646\u0627\u0647\u0627\u0631, \u0634\u0627\u0645","food_units":"[{\"id\":6,\"gram_in_unit\":230,\"is_default\":true,\"title\":\"\u0639\u062f\u062f\",\"Step\":0},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/69301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=69301"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=69301"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=69301"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=69301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}