{"id":69212,"date":"2025-07-16T09:52:09","date_gmt":"2025-07-16T06:22:09","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=69212"},"modified":"2025-07-27T10:13:55","modified_gmt":"2025-07-27T06:43:55","slug":"%da%86%db%8c%d9%be%d8%b3-%d8%ae%d8%b1%d9%85%d8%a7","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%da%86%db%8c%d9%be%d8%b3-%d8%ae%d8%b1%d9%85%d8%a7\/","title":{"rendered":"\u0686\u06cc\u067e\u0633 \u062e\u0631\u0645\u0627"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0686\u06cc\u067e\u0633 \u062e\u0631\u0645\u0627 \u062f\u0627\u0631\u0627\u06cc \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0633\u062a \u0648 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u0639\u0644\u062a \u062f\u0627\u0634\u062a\u0646 \u0642\u0646\u062f \u062f\u0631 \u0631\u0646\u062c \u0647\u0633\u062a\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0686\u06cc\u067e\u0633 \u062e\u0631\u0645\u0627 \u062f\u0627\u0631\u0627\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0628\u0627\u0644\u0627 \u0648 \u0628\u062f\u0648\u0646 \u0647\u0633\u062a\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u062e\u0631\u0645\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u0631\u0627\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0642\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u0632\u06cc\u0631\u0627 \u062e\u0631\u0645\u0627 \u062d\u0627\u0648\u06cc \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a.\u062e\u0631\u0645\u0627 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\u0648 \u0631\u0648\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u062e\u0631\u0645\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0646\u0645\u0648\u062f. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u062e\u0631\u0645\u0627 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0646\u0638\u06cc\u0631 \u062a\u06cc\u0627\u0645\u06cc\u0646\u060c \u0646\u06cc\u0627\u0633\u06cc\u0646\u060c \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0627\u0633\u062a.\u0628\u0631\u062e\u06cc \u0641\u0648\u0627\u06cc\u062f \u062e\u0631\u0645\u0627 \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:\u062a\u0633\u06a9\u06cc\u0646 \u06cc\u0628\u0648\u0633\u062a\u060c \u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\u060c 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