{"id":69168,"date":"2025-07-15T13:34:02","date_gmt":"2025-07-15T10:04:02","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=69168"},"modified":"2025-07-15T13:34:02","modified_gmt":"2025-07-15T10:04:02","slug":"%da%a9%d8%a8%d8%a7%d8%a8-%d8%b3%d8%b1%d8%af%d8%a7%d8%b4%db%8c","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%da%a9%d8%a8%d8%a7%d8%a8-%d8%b3%d8%b1%d8%af%d8%a7%d8%b4%db%8c\/","title":{"rendered":"\u06a9\u0628\u0627\u0628 \u0633\u0631\u062f\u0627\u0634\u06cc"},"content":{"rendered":"<p>\u06a9\u0628\u0627\u0628 \u0633\u0631\u062f\u0627\u0634\u06cc \u0627\u0632 \u062f\u0633\u062a\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u0648 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u0646\u0648\u0639\u06cc \u06a9\u0628\u0627\u0628 \u0645\u062e\u0635\u0648\u0635 \u0627\u0633\u062a\u0627\u0646 \u0647\u0645\u062f\u0627\u0646 \u0627\u0633\u062a. \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0627\u06cc\u0646 \u06a9\u0628\u0627\u0628 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646\u062f\u060c \u0648 \u0627\u06cc\u0646 \u06a9\u0628\u0627\u0628 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0648 \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0628\u0627\u0628 \u0633\u0631\u062f\u0627\u0634\u06cc \u0634\u0628\u0627\u0647\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u06a9\u0628\u0627\u0628 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f. \u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u06a9\u0628\u0627\u0628 \u0633\u0631\u062f\u0627\u0634\u06cc \u0628\u0627 \u06a9\u0628\u0627\u0628 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0622\u0646\u060c \u0648 \u0646\u062d\u0648\u0647 \u067e\u062e\u062a \u0622\u0646 \u062f\u0627\u062e\u0644 \u0641\u0631 \u06cc\u0627 \u062a\u0646\u0648\u0631 \u0627\u0633\u062a. \u06af\u0648\u0634\u062a\u060c \u067e\u06cc\u0627\u0632\u060c \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0627\u0635\u0644\u06cc \u06a9\u0628\u0627\u0628 \u0633\u0631\u062f\u0627\u0634\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0641\u0644\u0641\u0644 \u0633\u0628\u0632 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0628\u0627\u0628 \u0633\u0631\u062f\u0627\u0634\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u201c\u0645\u0631\u0632\u0646\u062c\u0648\u0634\u201d \u0627\u0633\u062a \u06a9\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0645\u0639\u0637\u0631 \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0646\u0639\u0646\u0627 \u0627\u0633\u062a \u0648 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0645\u0639\u062f\u0647\u060c \u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628\u060c \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u06a9\u0628\u0627\u0628 \u0633\u0631\u062f\u0627\u0634\u06cc \u0627\u0635\u06cc\u0644 \u062f\u0631 \u0638\u0631\u0641 \u0631\u0648\u06cc\u06cc \u0648 \u062f\u0627\u062e\u0644 \u062a\u0646\u0648\u0631 \u0633\u0646\u06af\u06cc \u0645\u062e\u0635\u0648\u0635 \u0646\u0627\u0646 \u0633\u0646\u06af\u06af \u062a\u0647\u06cc\u0647 \u0648 \u067e\u062e\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u06af\u0630\u0634\u062a\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0627\u06cc\u0647 \u06a9\u0628\u0627\u0628 \u0631\u0627 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f \u0648 \u0633\u067e\u0633 \u0638\u0631\u0641 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0646\u0627\u0646\u0648\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06a9\u06cc \u0645\u06cc\u200c\u0628\u0631\u062f\u0646\u062f \u062a\u0627 \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u062f\u0627\u062e\u0644 \u062a\u0646\u0648\u0631\u060c \u06cc\u0627 \u0628\u0647 \u0642\u0648\u0644\u06cc\u060c \u201c\u0633\u0631 \u062f\u0627\u0634\u201d\u060c \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f. \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0631\u0648 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0628\u0627\u0628 \u0628\u0647 \u201c\u06a9\u0628\u0627\u0628 \u0633\u0631\u062f\u0627\u0634\u06cc\u201d \u0645\u0639\u0631\u0648\u0641 \u0634\u062f\u0647 \u0627\u0633\u062a.  \u062f\u0631 \u0636\u0645\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0642\u0628\u0644 \u0627\u0632 \u06af\u0630\u0627\u0634\u062a\u0646 \u0633\u06cc\u0646\u06cc \u062f\u0631 \u0641\u0631 \u0633\u0633\u06cc \u0631\u0648\u06cc \u06a9\u0628\u0627\u0628 \u0631\u06cc\u062e\u062a\u0647 \u0645\u06cc\u0634\u0648\u062f \u06a9\u0647 \u0627\u0632 \u0631\u0628 \u06af\u0648\u062c\u0647\u060c \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632\u060c \u0622\u0628 \u0648 \u0627\u062f\u0648\u06cc\u0647 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[254,252],"activity_category":[240,243,239,241,242],"class_list":["post-69168","food","type-food","status-publish","hentry","food_category-254","food_category-252"],"acf":{"identify":6676,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/9ba9bf693a3765ca165ad2e225ecfabc.jpg","carbohydrate":"0.055","fat":"0.17","fiber":"","protein":"0.1","country":{"Id":79,"Title":"\u0627\u06cc\u0631\u0627\u0646"},"state":{"Id":30,"Title":"\u0647\u0645\u062f\u0627\u0646"},"salt":"","sugar":"","nature":"","calorie":"2.15","food_reformer_ids":"","food_meal_titles":"\u0634\u0627\u0645, \u0646\u0627\u0647\u0627\u0631","food_units":"[{\"id\":4,\"gram_in_unit\":20,\"is_default\":true,\"title\":\"\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc\",\"Step\":5},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/69168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=69168"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=69168"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=69168"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=69168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}