{"id":69164,"date":"2025-07-15T13:34:01","date_gmt":"2025-07-15T10:04:01","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=69164"},"modified":"2025-07-16T09:43:36","modified_gmt":"2025-07-16T06:13:36","slug":"%d8%a2%d8%ac%db%8c%d9%84-%d8%b3%d9%88%db%8c%d8%a7-%d8%ae%d8%b4%da%a9%d9%be%d8%a7%da%a9","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%a2%d8%ac%db%8c%d9%84-%d8%b3%d9%88%db%8c%d8%a7-%d8%ae%d8%b4%da%a9%d9%be%d8%a7%da%a9\/","title":{"rendered":"\u0622\u062c\u06cc\u0644 \u0633\u0648\u06cc\u0627 \u062e\u0634\u06a9\u067e\u0627\u06a9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0633\u0648\u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062d\u0628\u0648\u0628\u0627\u062a \u0627\u0633\u062a. \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0646\u0633\u0627\u0646 \u0628\u0647 \u062d\u062f\u0648\u062f \u06f5\u06f0\u06f0\u06f0 \u0633\u0627\u0644 \u067e\u06cc\u0634 \u0628\u0627\u0632 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fitamin.ir\/mag\/soy-protein-friend-or-foe\/\" target=\"_blank\" data-type=\"post\" data-id=\"390\" rel=\"noreferrer noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627<\/a> \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u200c\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u062f\u0646\u06cc\u0627 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0648 \u062d\u0627\u0648\u06cc \u06f9 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0636\u0631\u0648\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0631 \u0633\u0648\u06cc\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0648 \u0631\u0648\u062d\u06cc\u0647 \u200c\u0645\u06cc\u200c\u0634\u0648\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u0631\u0634\u0627\u0631 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\u06a9\u0646\u062a\u0631\u0644 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a\u0650 \u0647\u0627\u06cc\u067e\u0631\u06af\u0644\u06cc\u0633\u0645\u06cc\u060c \u0647\u0627\u06cc\u067e\u0631\u0644\u06cc\u067e\u06cc\u062f\u0645\u06cc \u0648 \u0647\u0627\u06cc\u067e\u0631\u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u0645\u06cc \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646\u060c \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0646\u06cc\u0632 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" 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