{"id":69104,"date":"2025-07-14T10:05:44","date_gmt":"2025-07-14T06:35:44","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=69104"},"modified":"2025-09-25T13:12:00","modified_gmt":"2025-09-25T09:42:00","slug":"%d8%b3%d8%b1%da%a9%d9%87","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%b3%d8%b1%da%a9%d9%87\/","title":{"rendered":"\u0633\u0631\u06a9\u0647"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0633\u0631\u06a9\u0647 \u0627\u0632 \u062a\u0646\u0648\u0639 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a. \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u0633\u0631\u06a9\u0647\u200c\u0647\u0627 \u0648 \u0627\u0644\u0628\u062a\u0647 \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f\u062a\u0631\u06cc\u0646\u200c\u0634\u0627\u0646\u060c \u0633\u0631\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u0646\u06af\u0648\u0631 \u0648 \u0633\u06cc\u0628 \u0647\u0633\u062a\u0646\u062f. \u0633\u0631\u06a9\u0647 \u0627\u0646\u06af\u0648\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u062a\u0631\u0634\u06cc\u062c\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0645\u0635\u0627\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0645\u062b\u0644 \u0633\u0627\u0644\u0627\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f \u0648\u0644\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0631\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0634\u0627\u06cc\u062f \u0686\u0648\u0646 \u0633\u0631\u06a9\u0647 \u0627\u0646\u06af\u0648\u0631 \u062a\u0646\u062f\u062a\u0631 \u0627\u0633\u062a \u0648 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0645\u0644\u0627\u06cc\u0645\u200c\u062a\u0631.<\/p>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/can-apple-cider-vinegar-help-you-lose-weight\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0686\u06cc\u0633\u062a\u061f|<\/a><\/div>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[249],"activity_category":[240,243,239,241,242],"class_list":["post-69104","food","type-food","status-publish","hentry","food_category-249"],"acf":{"identify":31438,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/6a8eb549cd626f62340114613cbbc2bf.jpg","carbohydrate":"","fat":"","fiber":"","protein":"","country":"","state":"","salt":"","sugar":"","nature":"\u0633\u0631\u062f \u0648 \u062e\u0634\u06a9","calorie":"","food_reformer_ids":"[3018,760]","food_meal_titles":"\u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u0686\u0627\u0634\u0646\u06cc","food_units":"[{\"id\":4,\"gram_in_unit\":2,\"is_default\":true,\"title\":\"\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc\",\"Step\":5},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/69104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=69104"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=69104"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=69104"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=69104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}