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\u0645\u0627\u0646\u0646\u062f \u0634\u06a9\u0644\u0627\u062a \u0646\u06cc\u0632 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u06af\u0631\u0627\u0646\u0648\u0644\u0627\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0634\u0627\u0645\u0644 \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u0646\u06cc\u0632 \u0628\u0627\u0634\u062f\u060c \u0627\u063a\u0644\u0628 \u0628\u0647\u200c\u0645\u0646\u0638\u0648\u0631 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u063a\u0644\u0628 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0645\u0627\u0633\u062a\u060c \u0639\u0633\u0644\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 (\u0645\u0627\u0646\u0646\u062f 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\u0628\u0627\u0631<\/a><\/div>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[257],"activity_category":[240,243,239,241,242],"class_list":["post-69082","food","type-food","status-publish","hentry","food_category-257"],"acf":{"identify":6312,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/798f5f7a9f39d256195078caa98382e8.jpg","carbohydrate":"0.54","fat":"0.24","fiber":"","protein":"0.13","country":"","state":"","salt":"","sugar":"","nature":"","calorie":"4.84","food_reformer_ids":"","food_meal_titles":"\u0635\u0628\u062d\u0627\u0646\u0647","food_units":"[{\"id\":4,\"gram_in_unit\":17,\"is_default\":true,\"title\":\"\u0642\u0627\u0634\u0642 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