{"id":69046,"date":"2025-07-13T10:19:40","date_gmt":"2025-07-13T06:49:40","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&p=69046"},"modified":"2025-08-11T09:23:43","modified_gmt":"2025-08-11T05:53:43","slug":"%d8%a2%db%8c%d8%b3-%d9%85%d9%88%da%a9%d8%a7","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%a2%db%8c%d8%b3-%d9%85%d9%88%da%a9%d8%a7\/","title":{"rendered":"\u0622\u06cc\u0633 \u0645\u0648\u06a9\u0627"},"content":{"rendered":"

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<\/div>\n\n\n
<\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div>
\u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n\n\n\n
<\/div>\n\n\n\n

\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u06f1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u06cc\u0633 \u0645\u0648\u06a9\u0627:<\/h3>\n\n\n\n
    \n
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  • \u0634\u06cc\u0631 \u0633\u0631\u062f: \u06f1\u06f5\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631<\/li>\n\n\n\n
  • \u0634\u0631\u0628\u062a \u0634\u06a9\u0644\u0627\u062a \u06cc\u0627 \u0633\u0633 \u0634\u06a9\u0644\u0627\u062a: \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n
  • \u06cc\u062e: \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0644\u062e\u0648\u0627\u0647<\/li>\n<\/ul>\n\n\n\n

    \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/h3>\n\n\n\n
      \n
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    5. \u0628\u0627 \u0642\u0627\u0634\u0642 \u06cc\u0627 \u0646\u06cc \u062e\u0648\u0628 \u0645\u0648\u0627\u062f \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u062a\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f. \u0646\u0648\u0634 \u062c\u0627\u0646!<\/li>\n<\/ol>\n\n\n\n

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