{"id":68885,"date":"2025-07-10T23:18:49","date_gmt":"2025-07-10T19:48:49","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&p=68885"},"modified":"2025-07-16T09:51:23","modified_gmt":"2025-07-16T06:21:23","slug":"%d8%a2%d8%b4-%d8%ac%d9%88","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%a2%d8%b4-%d8%ac%d9%88\/","title":{"rendered":"\u0622\u0634 \u062c\u0648"},"content":{"rendered":"\n

\u0622\u0634 \u062c\u0648 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0622\u0634 \u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0645\u0627 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0642\u0648\u06cc \u0648 \u067e\u0631 \u062e\u0627\u0635\u06cc\u062a \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0622\u0634 \u0645\u062a\u0639\u0644\u0642 \u0628\u0647 \u0627\u0633\u062a\u0627\u0646 \u0645\u0631\u06a9\u0632\u06cc \u0627\u0633\u062a.\u0622\u0634 \u062c\u0648 \u0647\u0645\u0627\u0646\u0646\u062f \u0622\u0634 \u0631\u0634\u062a\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0646\u0630\u0631\u06cc \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0645\u0648\u0627\u062f \u0627\u0635\u0644\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0622\u0646\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u062c\u0648\u060c \u06a9\u0634\u06a9 \u0648 \u0633\u0628\u0632\u06cc \u0622\u0634 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646 \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0622\u0646 \u0627\u0632 \u06af\u0648\u0634\u062a \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\n\n\n\n

<\/div>\n\n\n
<\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div>
\u0686\u0637\u0648\u0631 \u0622\u0634 \u0631\u0698\u06cc\u0645\u06cc \u0628\u067e\u0632\u06cc\u0645\u061f
\n<\/a><\/div>\n\n\n\n
<\/div>\n\n\n\n

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