{"id":68884,"date":"2025-07-10T23:18:49","date_gmt":"2025-07-10T19:48:49","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=68884"},"modified":"2025-07-10T23:18:49","modified_gmt":"2025-07-10T19:48:49","slug":"%d8%b1%d8%a8-%da%af%d9%88%d8%ac%d9%87-%d9%81%d8%b1%d9%86%da%af%db%8c","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%b1%d8%a8-%da%af%d9%88%d8%ac%d9%87-%d9%81%d8%b1%d9%86%da%af%db%8c\/","title":{"rendered":"\u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc"},"content":{"rendered":"<p>\u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0686\u0627\u0634\u0646\u06cc \u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u063a\u0630\u0627\u0647\u0627 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f. \u0627\u06a9\u062b\u0631 \u0645\u0631\u062f\u0645 \u0631\u0628 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0648 \u06a9\u0627\u0631\u062e\u0627\u0646\u0647 \u0627\u06cc \u062f\u0631 \u0642\u0648\u0637\u06cc \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u0648 \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062e\u0627\u0646\u0645 \u0647\u0627\u06cc \u062e\u0627\u0646\u0647 \u062f\u0627\u0631 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc \u062f\u0647\u0646\u062f\u060c \u0631\u0628 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u0634\u0627\u0646 \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u0646\u062f. \u062f\u0648 \u0646\u0648\u0639 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0645\u062d\u0644\u06cc \u0648 \u06af\u0644\u062e\u0627\u0646\u0647 \u0627\u06cc \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0647\u0631 \u062f\u0648 \u0646\u0648\u0639 \u0645\u06cc \u062a\u0648\u0627\u0646 \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0631\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0645\u062d\u0644\u06cc \u0631\u0628 \u06a9\u0645\u062a\u0631\u06cc \u0645\u06cc \u062f\u0647\u062f \u0627\u0645\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0631\u0628 \u06a9\u067e\u06a9 \u0646\u0632\u0646\u062f \u0648 \u062f\u06cc\u0631\u062a\u0631 \u062e\u0631\u0627\u0628 \u0634\u0648\u062f. \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u06af\u0644\u062e\u0627\u0646\u0647 \u0627\u06cc \u06af\u0631\u0627\u0646 \u062a\u0631 \u0627\u0633\u062a \u0627\u0645\u0627 \u0631\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0622\u0646 \u062d\u0627\u0635\u0644 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[249],"activity_category":[240,243,239,241,242],"class_list":["post-68884","food","type-food","status-publish","hentry","food_category-249"],"acf":{"identify":722,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/a3369ff05ed03924408d60ed4e507522.jpg","carbohydrate":"0.19","fat":"0.004","fiber":"0.04","protein":"0.04","country":"","state":"","salt":"","sugar":"","nature":"\u0633\u0631\u062f \u0648 \u062a\u0631","calorie":"0.82","food_reformer_ids":"[64,7,4046,5,4041,4049]","food_meal_titles":"\u0633\u0647\u0645\u06cc\u0647 \u0686\u0627\u0634\u0646\u06cc","food_units":"[{\"id\":4,\"gram_in_unit\":16,\"is_default\":true,\"title\":\"\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc\",\"Step\":5},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5},{\"id\":2,\"gram_in_unit\":262,\"is_default\":false,\"title\":\"\u0644\u06cc\u0648\u0627\u0646\",\"Step\":0}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/68884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=68884"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=68884"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=68884"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=68884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}