{"id":68871,"date":"2025-07-07T09:11:18","date_gmt":"2025-07-07T05:41:18","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=68871"},"modified":"2025-11-06T14:13:36","modified_gmt":"2025-11-06T10:43:36","slug":"%da%86%d8%a7%db%8c-%d9%85%d8%a7%d8%b3%d8%a7%d9%84%d8%a7","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%da%86%d8%a7%db%8c-%d9%85%d8%a7%d8%b3%d8%a7%d9%84%d8%a7\/","title":{"rendered":"\u0686\u0627\u06cc \u0645\u0627\u0633\u0627\u0644\u0627"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0686\u0627\u06cc \u0645\u0627\u0633\u0627\u0644\u0627 \u06cc\u06a9 \u0686\u0627\u06cc \u0647\u0646\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0628\u0647 \u0634\u06a9\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0686\u0627\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u062f\u0648\u06cc\u0647\u060c \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0631\u0622\u0628\u200c\u062c\u0648\u0634 \u06cc\u0627 \u0634\u06cc\u0631 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0639\u0635\u0631\u0627\u0646\u0647 \u062f\u0631 \u0631\u0648\u0632\u200c\u0647\u0627\u06cc \u0633\u0631\u062f \u0632\u0645\u0633\u062a\u0627\u0646\u06cc \u06cc\u0627 \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0627\u0633\u062a \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u06cc\u0646 \u0686\u0627\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632 :\u062f\u0627\u0646\u0647 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\u060c \u0645\u06cc\u062e\u06a9 \u060c\u0628\u0627\u062f\u06cc\u0627\u0646 \u060c\u062f\u0627\u0631\u0686\u06cc\u0646 \u060c \u0647\u0644 \u0633\u06cc\u0627\u0647 \u060c \u0647\u0644 \u0633\u0628\u0632 \u060c \u0632\u0646\u062c\u0628\u06cc\u0644 \u060c \u062c\u0648\u0632\u0647\u0646\u062f\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0627\u06cc \u0645\u0627\u0633\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0641\u0648\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u0628\u062f\u0646\u062a\u0627\u0646 \u0645\u0631\u0627\u0642\u0628\u062a \u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0686\u0627\u06cc \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0645\u0648\u062c\u0628 \u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634\u060c \u062a\u0642\u0648\u06cc\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u062f\u0646 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/herbal-tea-for-weight-loss\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u062f\u0627\u0645 \u062f\u0645\u0646\u0648\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" 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